Before & After Weight Loss Photos

Here are my BEFORE & AFTER pictures from "Ralph's Incredible Shrinking Ton" contest that I won last year on Newsradio 1330/950AM WORD in Greenville/Spartanburg. The photo on the top is when I weighed in at 382 1/2 pounds on January 31, 2004 and the photo on the bottom shows me at 245 1/2 in November 2004.

Click on the picture to enlarge:

GRIZZLY ADAMS!

LIVIN' LA VIDA LOW-CARB MAN!

And be sure to check out the rest of my BEFORE and AFTER photo gallery!