Exclusive Bravo 'Work Out' Videos & Giveaways

Last week I introduced you to a hot new show that debuted on the Bravo cable television network called "Work Out" featuring some of the brightest and best personal fitness trainers in the world. These eight men and women are dedicated to helping people get into shape through pinpoint exercise and toning routines.

Don't forget to tune in Tuesday, July 25th at 9/8c, just before the hit show "Queer Eye For the Straight Guy" to see the next episode of "Work Out." Tuesday nights at 9/8c is the regular time slot for this new series on Bravo.

As an EXCLUSIVE just for the readers of the "Livin' La Vida Low-Carb" blog, Bravo has offered two videos clips featuring exercise advice from two of the trainers appearing on "Work Out."


Rebecca will help you work your obliques

This 30-year-old beauty was born in Virginia Beach, Virginia and grew to love exercise because of her parents -- her mom loves to do yoga and run in marathons while her father is a competitive power lifter. She's inherited some good genes to be doing what she's doing today. In fact, both Rebecca and her father hold world records in bench pressing.


Remember this infamous team from "The Amazing Race?"

Fans of reality television might even remember seeing Rebecca as one-half of the third-place "Amazing Race" team from last season. Oh yeah, I remember her. Now she's back on TV again doing what she does best -- helping people get into shape!

Here's an exclusive routine from "Work Out" star Rebecca:




Brian (aka Peeler) will help you tighten up your abs

Brian is a 27-year-old Southern boy hailing from the small town of Salisbury, North Carolina where he always excelled in sports as a kid. He likes a good challenge that will motivate him to perform at his very best. Brian thoroughly enjoys his role as a fitness trainer because he likes to see others attain what he has been able to accomplish in his own life. In fact, he's now married to one of his former clients named Kate. His fitness philosophy is to enjoy life and work off your lifestyle mistakes in the gym.

Here's an exclusive routine from "Work Out" star Brian:



As promised last week, I have some exclusive limited edition "Work Out" merchandise to give away to THREE LUCKY WINNERS this week! How would you like to show off your brand new "Work Out" T-shirt the next time you step into your local gym or health club to flex your muscles or sweat on the treadmill? Well, all you have to do is send me an e-mail telling me who your favorite trainer from "Work Out" is and why. I'll choose three of the entries as my winners and announce those winners this weekend.

Send me your name, address (no P.O. Boxes please), city, state, which trainer you like and why you like that person no later than this Friday, July 28, 2006 at 11:59pm to enter. GOOD LUCK to everyone!

Also, I have been given the opportunity to conduct an personal one-on-one interview with one of the trainers on the show. Your entries in the "Work Out" T-shirt contest will help me determine who I will interview in the coming weeks. So start sending me your entries TODAY!