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Thursday, July 13, 2006

Four Simple Steps To Low-Carb Maple Crepes


Quick, easy, and delicious homemade low-carb crepes

LOW-CARB MAPLE CREPES WITH WHIPPED CREAM

1/2 cup Carbquik Baking Mix
3 eggs
1/2 cup water
1/4 teaspoon maple extract
1/4 teaspoon salt
oil for pan
Heavy whipping cream
Splenda
Walden Farms Pancake Syrup


1. In a blender combine Carbquik, eggs, water, maple extract and salt.

2. Heat an 8 nonstick skillet over high heat until very hot. Brush with oil.

3. Pour in 3 tablespoons batter and rotate pan to spread batter evenly. Cook until golden 30-60 seconds, flip and cook other side. Repeat with remaining batter. Keep warm.

4. With an electric mixer on medium, whip heavy cream until soft peaks form. Fold in sugar substitute. Serve crepes with sweetened cream and Walden Farms Pancake Syrup.

Servings: 3
Carbohydrates: 5.5 g
Net Carbs: 3.5 g
Fiber: 2 g
Protein:18 g
Fat: 20.5 g
Calories: 276

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