Free-Online-Health.com offers information on weight loss and fitness
Noted personal trainer Ray Kelly has an invaluable new health and diet web site that you should know about at Free-Online-Health.com. You will find loads of informative articles and links to serve as a great resource for news about issues such as starting an exercise program, cigarette smoking and your health, the glycemic index diet, and even information about the hit television show "The Biggest Loser," just to name a few.
"Biggest Loser" Australia's Adro Sarnelli and Kelly show off their muscles
In fact, if Ray Kelly's name sounds familiar, that's because he was the one who worked with Adro Sarnelli--aka the winner of "The Biggest Loser" Australia--earlier this year. You may remember that Kelly helped Adro realize that livin' la vida low-carb could help him shed the weight and the fat better for his body and the end result made it all worth it.
By the way, I'm still working on getting an interview with Adro and he assures me that will happen once life stops being so hectic for him. In fact, both he and Ray have already collaborated to start "The New Me" to help their fellow Aussie countrymen who struggle with their weight to find success like Adro did.
The 35-year old Kelly has been active his entire life with anything and everything that involves physical movement. He got into the fitness field 16 years ago and eventually started working with athletes to help them maximize their performance. He is also a frequent lecturer and has a degree in Sport and Exercise Science.
His passion is for people to begin taking their health and weight problems seriously. That's why he invested so much time into making Free-Online-Health.com the best it can be. Kelly is a friend to the "Livin' La Vida Low-Carb" blog and I personally invite you to visit his outstanding web site TODAY! Be sure to check out his lively forum as well for interactive communication with Ray Kelly and others interested in health, diet and fitness.
You can even e-mail Ray Kelly by clicking here.
9-5-06 UPDATE: Hey, I've got some exciting news to share with you. Ray Kelly has agreed to ANSWER YOUR EXERCISE QUESTIONS right here in this forum in an interview with "Livin' La Vida Low-Carb" blog readers. That's right, he would like you to ask your toughest, most spell-binding questions about physical fitness that you can possibly think of.
Think you've got one for Ray? Then send it to me with the subject line "Ray Kelly Question" and I will send it to him for his answer to appear in an upcoming interview. E-mail me at firstname.lastname@example.org. Don't delay, get your questions in today and you could see it answered right here very soon. Take advantage of this opportunity to ask a real fitness expert about exercise.