Health Hacks Podcast: Episode 6 In The Mix

Ready, set, listen to another thrilled-packed Health Hacks Podcast

Episode 6 of The Health Hacks Podcast is ready for you to listen, be encouraged and learn about health.

This week's episode is the shortest one so far at just around 20 minutes long:

 Health Hacks Podcast Episode 6: PopUp Player

This week Reinhard Engels talks about a concept called “Weekend Luddite” where you conduct an experiment on the weekends to forgo reading e-mails and surfing the Internet for a time to rediscover what real life is like again. I'm not so sure I'm ready to do this yet, but I found the concept extremely fascinating.

In my segment of this week's Heath Hacks Podcast I discuss using photos and videos of the old you to encourage you when you feel like you haven't accomplished anything in your weight loss. Looking back helps keep you focused as you move forward.

Finally, Executive Producer Kevin Kennedy-Spaien talks to Occupational Therapist and Yoga instructor Rick Frank, this week about the subject of yoga as part of a healthy lifestyle.

Got any feedback on the show? Click here to post your comments at the Health Hacks Podcast web site.