Saturday, November 04, 2006

Well, Kiss My Cheesy Low-Carb Grits!

Wanna know the secret to making low-carb grits? Shhh, I'll tell you!

If you grew up in the South like I have, then no doubt you have been exposed to the delicious sometimes breakfast, sometimes dinner food known as grits. No, not the Girls Raised In The South kinda grits. I'm talking about the kind that is made from hominy (a type of corn) and you stuff in your mouth! Or should I say you USED to since these are now off limits on your low-carb lifestyle because of their starchy, high-carb content.

Well, not anymore!

Thanks to the good people at a company called Expert Foods, you can now enjoy grits again with their special ExpertExtras Grits Mix extender. What an amazing way to enjoy grits without all the unnecessary carbs. Happy days are here again in the South!

This cheese grits recipe hits the spot, too, for all you cheese and grits lovers! Special thanks to Low-Carb Connoisseur for sharing it with us today!


1 cup water
2 tablespoons ExpertExtras Grits Mix extender
1 tablespoon Quaker grits
1/4 teaspoon salt
1 large egg, beaten
1/2 cup shredded cheddar cheese
1 tablespoon butter
Salt and pepper, to taste
Pinch cayenne pepper, optional

1. Preheat the oven to 350°F, and prepare a casserole dish.

2. In a 1-quart saucepan combine water, ExpertExtras Grits Mix Extender, grits and salt. Bring to a boil over medium-high heat, stirring constantly.

3. Remove from heat when grits are cooked to your taste, and allow to cool.

4. Stir in the egg and cheese, setting aside just enough to top the casserole, and add the butter and seasonings.

5. Bake at 350°F for 15 minutes, or until near set. Top with cheese and cook until browned and set.

Servings: 2
Calories: 270 calories
Fat: 17g fat
Carbs: 11g
Fiber: 6g
Net Carbs: 5g
Protein: 17g

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Blogger Lowcarb_dave said...

Grits must be uniquely American.

LOL - never had a grit!

11/04/2006 11:30 PM  
Blogger Wanda said...

I thought grits was just something that they talked about in that show ALICE.
remember her telling everyone to "KISS MY GRITS"

Dave, I never had a grit either so don't feel bad.............LOL!

11/05/2006 3:56 PM  
Blogger Betsy said...

It would appear that this product is now unavailable. Any reason for this?

8/02/2007 1:57 PM  
Blogger Jimmy Moore said...

Hmmm...sorry about that Betsy! You'll learn that products come and go fast in the low-carb world. THANKS for letting me know this one is gone. :(

8/02/2007 2:18 PM  

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