Eric Morrison is a low-carb bodybuilding expert
In Episode 159 of "The Livin' La Vida Low-Carb Show with Jimmy Moore," we get to hear from an extremely fired up, low-carb lovin', hunka-hunka burnin' beefy bodybuilder named Eric Morrison. He has been reading my blog for a while now and wanted to share about what he is using with clients to help them transform their bodies by reducing body fat, total weight, and getting muscular. After reading Dr. Jonny Bowden's Living The Low-Carb Life, the low-carb lifestyle made more sense than ever and put Eric on the life path he is now on.
Click on the "LISTEN NOW" link below or download it to your iPod to hear Episode 159:
Eric Morrison, aka "The Body Transformer," started bodybuilding early in his life after being tired of his scrawny little body. He just read everything he could about doing it and then DID IT! The results have been phenomenal for him and it drove Eric to continue the education process. And about 10 years ago he came across all the compelling evidence for livin' la vida low-carb which went against everything he'd ever known about healthy weight loss and fitness. But what he read made sense and today he is professing the positive health benefits of this way of eating to everyone who'll listen.
Get tips and inspiration for your low-carb life anytime by:
1. Listening at the official web site
2. Calling (818) 688-2763 to listen via Podlinez
3. Subscribing to the RSS feed
4. Going to iTunes--Click here to subscribe!
How about that Eric Morrison? What did you think about what he had to say regarding weight loss and health? And how about his idea of a weekly "refeed" day, does that make any logical sense to anyone (I'm still trying to wrap my head around that one)? Talk about it in the show notes section of Episode 159. Visit his web site at IconsFitness.com.
Come back next week for a two-part interview with a low-carb chiropractor from Bellevue, Washington named Dr. Peter Jo who is one of the most refreshing new voices in the low-carb community to come along in a long time. I can't wait for you to hear from him. SEE YA!
can you find out more about the carb up faze.
ReplyDeleteWhat would you like to know? Eric is monitoring the comments here. :)
ReplyDeletehow and when should you do them?
ReplyDeleteand how long one day a week all day etc?
Bill
Eric said to eat all day once a week meals with lots of carbs in them (not sugary foods) as your refeed.
ReplyDeleteWill this make you lose weight faster then doing a strict induction faze on Atkins 20 grams? and what do you think about it jimmy i mean look at the guy on the other hand it takes 2or3 days to get into ketosis and your only in it for 3 or 4 days then wham carbup talk about shocking the system.since i weigh 307 i don't know if i should try it or not i do lift weights three days a week.
ReplyDeleteI wouldn't personally do it Bill. My body doesn't need that many carbs--EVER!
ReplyDeleteThen i will just stick to Atkins induction thank's Jimmy.
ReplyDeleteJimmy, im shure you herd of DR Jan Kwasniewski from poland and his optimal diet.Ive read what i can about him and his diet and he has been doing amazing things.Reversing heart disiese,etc on a diet of 80% saturated fat.You should do a piece on him and his diet,i would buy the book but it's 50$ to much for me.
ReplyDeletethanks Bill
Hey Jimmy,
ReplyDeleteHas Christine added weights into her routine?? I'm interested in finding out just HOW weight lifting affects us gals and how we can best add this into our routines... And Eric, if you read this, I'd love YOUR feedback, also!
Thanks!
I'd like to know what a typical daily menu is for Eric on a low carb day.
ReplyDeleteThanks
Great show Jimmy...lot's of helpful info.
ReplyDeleteBest,
Coop
Joy, I lift using P90 Masters and have seen some amazing results. I'm shrinking a lot faster than the scale would suggest and I know it is very good for building bone density and preventing osteoporosis. I will shout, "lift heavy and lift often" from the treetops. A lot of women do more reps since they are afraid of getting "big" but we don't get big without extra hormones so I choose a weight that has me tuckers out at about 8-10 reps. I use free weights since machines are expensive and made for mens bodies and don't allow you to use a lot of stabaliser muscles. I know jimmy did an interview with a woman a couple weeks back... foresythe {sp?} and a couple people over at ADBB are using it with a lot of positive remarks. I also recommend taking a look at http://www.stumptuous.com/cms/index.php
ReplyDeleteJoy, here is the interview I mentioned and there is a link to the book she wrote, "new rules of lifting for women." I plan to get a copy in the next couple months but I've heard nothing but good about it.
ReplyDelete