'The Biggest Loser' A Big Winner For Weight Loss

Stimulating stories of personal triumph over weight from the popular TV show

If you're one of the millions of fans of the hit NBC television reality weight loss show "The Biggest Loser," then undoubtedly you have become personally acquainted with names like Ryan, Kelly, Mo, Dave, and Drea from Season One as well as Matt, Dr. Jeff, Suzanne, and Suzy from Season Two, just to name a few.

You probably feel like you know these people intimately because you have watched them work so very hard on your television sets each week to tackle a commond problem -- what to do about their obesity. Their commitment to doing something positive and permanent about their weight is indeed inspiring and educational for a home viewing audience, two-thirds of whom have a weight problem of their own that they need to deal with and don't know what to do about it.

That's where The Biggest Loser book steps in. Set to release on October 24, 2005, this book is based on the popular television show and allows you to read more about the contestants from the show to learn how they have been able to be victorious over their battle of the bulge while also communicating important principles to apply in your own life to help get that fat monkey off your own back for good.




The Biggest Loser is a beautifully crafted book full of colorful pictures, personal stories from cast members, advice from the show's trainers Bob Harper and Jillian Michaels, a thorough explanation of "The Biggest Loser" diet plan, a 12-week exercise routine, scrumptuous recipes including personal favorites from the contestants, motivational remarks from those who went through the most dramatic weight loss change, and the secret tips about how to make weight loss and healthy eating a permanent part of your life.

Cheering you on to become the "biggest loser" that you can possibly be, The Biggest Loser book asks the simple question, "Wouldn't it be wonderful to have the body you want -- slender, toned, fit, and healthy -- and have it for life?" Who among us who has struggled with weight loss would respond back with anything but a thunderous YEAH BABY?!!! This dream can become a reality when the steps outlined in The Biggest Loser book are applied.

Read about the struggles that each contestant had with weight prior to their television experience and how "The Biggest Loser" show literally changed their lives forever. As someone who has lost over 180 pounds, I can certainly relate with their stories of heartache and frustration about what to do about being overweight. It's not a fun experience and you just feel so hopeless. But once you read The Biggest Loser, you will find that while it won't be an easy road to restore your health, there is definitely a way to rise to the occasion and gain victory over weight problems once and for all!

There's a unique section in The Biggest Loser book called "From Reasons to Resolutions" which will get you to visualize and think about why you want to lose weight and what will happen if and when weight loss occurs. Getting your mind in the right frame of reference will get you started off right and make your eventual success that much more likely to happen.



In a nutshell, "The Biggest Loser" diet consists of limiting your caloric intake to seven times your body weight. For example, when I weighed 410 pounds in January 2004, I could eat 2,870 calories according to this plan. At my current body weight of 225, that number of calories per day drops down to 1,575, which is probably a little bit less than what I consume on my low-carb lifestyle but not too far off. There's a creative "4-3-2-1 Biggest Loser Pyramid" which shows you which foods you should eat and in what quanties, including fruits and vegetables, proteins, whole grains, and "extras." Guess which one you eat the least of?

You also are encouraged to drink lots of water, use artificial sweeteners sparingly, eat 4-6 planned meals, portion-size your foods to avoid overeating, read labels like a hawk (there even a neat "translation" guide to help you figure out what certain terms mean on a nutrition label), and steer clear from certain appetite-stimulating foods. It's all explained in great detail in The Biggest Loser book.

I really enjoyed the "Take A Cue" blurbs at the bottom of the pages which feature one- or two-sentence words of wisdom from the cast of "The Biggest Loser." You really feel like they're talking directly to you and rooting for you as you turn page after page of The Biggest Loser book. I also was attracted to the recipes section towards the back of the book, which included some excellent low-carb ones including Dave's chicken salad, Ryan's portabello pizza, Suzanne's grilled salmon burgers, and Drea's turkey wrap. My mouth is watering just thinking about all these delicious recipes.

While I don't personally adhere to all of the advice provided in The Biggest Loser book, I am encouraged to see many of the contestants giving superb advice to would-be losers: stay away from sugar, get more water consumption, eat often enough to ward off hunger, skip the dinner bread and eat a salad first at a restaurant, replace television watching with exercise (except to watch "The Biggest Loser," of course!), eat healthy carbs found in fruits and vegetables, and much more. You can really learn a lot about good basic habits that you can incorporate to make weight control a long-term part of your life.

There is also a section in the book which urges local communities to conduct their own "Biggest Loser" challenges to help people deal with this very real problem. They include step-by-step instructions about how to organize it and replicate what so many have seen on television, including stunts and races to give the contestants an incentive to continue on. Applying these recommendations will make your local "Biggest Loser" challenge a huge success.

A special "where are they now" section gives an update on all 26 contestants who became winners by becoming big losers thanks to "The Biggest Loser." You will be amazed by how far these contestants have come and how their lives have been literally turned upside down for the better. I can relate and hope and pray many will be uplifted and have a fire lit within them to lose weight and keep it off for good after reading The Biggest Loser.

Be sure to look for The Biggest Loser Workout Volume 1 coming to stores on December 20, 2005 just in time for Christmas and New Year's resolutions.

Also, you can get a RISK FREE TRIAL of "The Biggest Loser Club" to help hold you accountable while losing weight. Click on the image below for more information.




Be sure to check out all my previous columns about "The Biggest Loser" by clicking here.