The Calorie Restriction Society promotes lower and lower calories
Is it an ongoing debate within health circles--should you be eating a low-calorie diet for health and weight loss? Some groups like the Calorie Restriction Society believe the lower the better. Your weight and health can be managed and improved as well as lengthen life itself, they claim. They even have a study to back them up.
We take a closer look at this study in Episode 88 of "The Livin' La Vida Low-Carb Show with Jimmy Moore." Does it have merit or is it just blowing wind up the skirts of those who want to believe restricting their calories and portions is the ONLY way to go?
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There are a lot of voices out there touting the so-called benefits of low-calorie dieting. But are they legit? In my personal experience, those diets are nothing more than STARVATION and are not sustainable over the long-term for most people. That's why low-fat, low-calorie diets fail and low-carb succeeds.
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Are you eating a low-calorie diet and think it's the best thing you've ever done for your personal health? I'd LOVE to hear from YOU if you think counting calories is the way to go to lose weight and get healthy. Or perhaps you are livin' la vida low-carb and don't worry about pushing calories lower and lower. What do you think about this issue?
Let's talk about it so we can learn from each other. Keep on listening to "The Livin' La Vida Low-Carb Show with Jimmy Moore" and THANK YOU for your support of the #1 low-carb podcast on the Internet today!