Kooky, Crazy, Nutty...And Everything In Between: E-mails To My Low-Carb Blog
Some of my readers must be related to Crazy Harry
I'm gonna be dating myself a bit with this reference, but do you remember the old Jim Henson television program called The Muppet Show? We all know Kermit the Frog, Fozzy, Beaker, Animal, and, of course, Miss Piggy. But do you remember that character named Crazy Harry? He was the strange one who always looked like he was up to no good as he looked for something to blow up. Does that ring a bell?
Well, I must have some long lost relatives of Crazy Harry embarking on my blog from time to time because some rather kooky, crazy, and nutty comments and e-mails have been coming my way lately and it certainly keeps life rather interesting to say the least. That's okay because I get enough of everything in between to help counterbalance the wild and the weird.
One of the most popular kind of blog posts I do feature some of the most intriguing e-mails and comments that come my way and you can see my previous ones here, here, here, here, and here, and here. But I do believe today takes the proverbial low-carb cake for the strangest e-mail I have ever received in the history of my blog. And that's truly saying something with all the bizarre comments that have been hurled in my direction. The good news is one freaky bit of feedback is always tempered perfectly by bunches of normal ones, so ENJOY!
The following was left as an anonymous comment at my blog this week:
Look around your mid-section, you could live off that fat for 6 months. I am highly skeptical that your body needs all that fat. I'm pretty sure your gall bladder will need removal within a few years. Though that's only if you survive the colon cancer from the 15 pounds of fetid low quality hormone laden mad cow meat adhering to you colon. Do you notice how bad your BO is and how bad the toilet smells after you go. If you don't just ask your wife. Chimp poo is nothing like that!
PS - and what is with your so called brother being in hospice and singing karaoke ? I've yet to meet a hospice patient released for a little karaoke R&R. I think somebody is looking for pity points. But if you weren't a drama llama you would not over medicate with fatty foods (formerly sugary foods in your younger years).
Looks like Dean Ornish let one of his wacko radical vegetarians out on the loose again! Does something like this even deserve to be dignified with a valid response from me? I think not (although I thought you'd get a good laugh out of it like I did!).
Now, on to more NORMAL e-mails...
Dear Jimmy,
I am a former vegetarian (16 years with no meat!) who has started eating fish and a hell of a lot more protein and fat due to reading Gary Taubes' book Good Calories, Bad Calories. I have easy access to all the research articles that he sites in his book, so in addition to being persuaded by Gary I have read all the original experiments as well and have changed my eating habits accordingly.
My reason for emailing you is to ask this: when you are talking to people about your diet and your opponent says: "I love sugar! I will never stop eating sugar! My boyfriend/girlfriend/ spouse tried it and they fainted/felt like crap/their heads exploded, etc." How do I defend myself? (I just had this conversation five minutes ago, so I am fuming just a bit.)
I could have been nasty and said, "Well, look at me, and now look AT YOU, YOU FAT SUGAR EATER!!!!" However, as irritating as this person can be sometimes, I did not want to hurt her feelings.
So, Jimmy, could you or any of your fans advise me how to converse nicely with the uninitiated proponent of carbs without sounding like a total jerk?
LOL! I think we all have people like this in our life. The thing I tell people is that you won't have to give up sugar for life if you don't want to on your low-carb diet. You just choose to go without it until your weight and health is under control. But what will happen is they'll reap the benefits of ditching sugar and will decide for themselves to never eat it again. What would you suggest?
Hi Jimmy,
I am hoping you can help me answer a question, or at least point me in the right direction to get an answer. First let me say, I love your blog! Thanks so much for keeping us updated on the low carb lifestyle. Let me tell you a little background about myself. I am a type 1 diabetic on an insulin pump and am a registered nurse. In 1994, I read a book by a doctor in NY, Richard Bernstein, which changed the way I managed my diabetes. Dr. Bernstein advocates a very low carb diet for diabetics, and he has used it to manage his own diabetes for years. I met with him and tried his low carb diet, which substantially reduced my insulin needs. Although I was not able to maintain his ultra low carb recommendations, I have continued to follow a much lower carb diet which has helped greatly improve my diabetes control.
In 2004, I decided to tackle my next health issue, which was my weight. I had about 45 pounds to lose, and decided to join Weight Watchers and follow their core plan. Although Weight Watchers does not advocate low carb, it was easy for me to structure my eating with the core plan and still eat a lower carb diet. Within 7 months, I had dropped the 45 pounds and have maintained the weight loss for the past 4 years. Now, on to my question...
I currently exercise every day. I love it and look forward to it. As is my routine, just prior to exercising I have my one treat of the day, which is ice cream. This helps to keep my blood sugar up while exercising and keeps me on track with my healthy eating habits because I know I get to eat that one sweet treat every day. Recently, Breyers came out with a new line of "Breyers Free" ice creams, which are fat free and have some added fiber. I have been buying this line because the Weight Watchers points value is 1-2 points, as opposed to 4-5 for regular ice cream. But what I have noticed when eating these fat free ice creams is that my blood sugar goes way up, which it never did with the regular ice creams. After looking at the carb values for both, I saw that the fat free had 25 gms of carbs and the regular has 15 grams, which is a big difference since I probably do not stick to the 1/2 cup serving. Because of the difference in the carb value, I end up having to take extra insulin, which I did not have to do with the regular ice cream.
So my question to you is do you think I should switch back to the regular ice cream? I am desperate to lose another 7 pounds, and am afraid that the regular ice cream, being higher in calories, will slow down this weight loss. However, my logical mind also knows that it is generally the extra insulin that the body makes or, in my case, that is injected, that causes me to gain weight. Can you please tell me your opinion on this, as I will feel better hearing it from someone who is familiar with the low carb debate. My doctor basically told me that lower calorie=weight loss, higher calorie=weight gain, but I am not so sure that is true since I have to take more insulin to cover the higher carb value.
Any information you could give me would be greatly appreciated!
Do I need to say how wrong this is on so many levels? I couldn't believe my eyes when I was reading this e-mail. Let me address the reason why fat-free and low-fat foods have more sugar/carbs. When they take out the fat, the food manufacturers have to replace it with something--and most of the time that something is sugar or high fructose corn syrup. That's just the way it is.
Now, about that ice cream before your workout. WHAT?! It's a myth that you need to carb-up before exercise and I urge you to STOP eating the ice cream beforehand. That's not necessary when you are livin' la vida low-carb, eating adequate protein, and fueling up with fat. Read The TNT Diet by Adam Campbell and Dr. Jeff Volek to find out how to implement this way of eating into your regular exercise routine.
My experience with a very low carb, high fat diet.
Started diet at Age 57, weight 186 (highest ever), total cholesterol 207, triglycerides 149, HDL 41, and LDL 136. Blood pressure between high normal and pre-hypertension.
Lost 23lbs in 9 months, with total cholesterol 182, triglycerides 79, HDL 46, LDL 120. Sounded pretty good to me!
3 months later, still on low carb diet, had lost additional 4 lbs, and feeling real good...then I had a heart attack. They placed 2 stents in 2 blocked arteries, also the main coronary artery is 40% blocked and I'm looking at bypass surgery in the future.
Now I'm on a full regiment of drugs. Lost additional 10 lbs, and stayed on low carb, but now also low fat. With the drugs, total cholesterol 110, triglycerides 50, HDL 44, LDL 57. Blood pressure is now very very low.
Ok, what happened?
It's funny how people are so quick to blame their low-carb diet on health calamities when differences suddenly manifest themselves. But you never hear people talk about how much that low-fat, high-carb diet they were eating damaged their health. I've never understood this double standard, but it is what it is I guess.
Anywho, as for this person who says their heart attack happened because of livin' la vida low-carb, he needs to read this recent blog post from a 31-year old man who also had a heart attack. The thing is you cannot underestimate your predisposition for having a cardiovascular event especially at your age and in the short amount of time you've been on low-carb. All those years of high-carb eating can take their toll. Eating low-fat is NOT the answer, but continuing low-carb living is vitally important to preventing ANOTHER heart attack in the future.
Dear Jimmy,
I have a few comments. EVERYBODY says and thinks that they are never gonna be fat again or gain their weight back. Yet many, if not most, do just that. You may be too young to remember when Oprah dragged 90 lbs of fat in a wagon on stage and declared she would never be fat again. She may not be very fat now but she was between then and now, with losses and gains in between. Forgive my skepticism. It comes from my own experiences. I have lost weight, between 50 and 100 lbs several times, and kept it off for an average of three years. So I couldn't take seriously anyone's advice until they'd made it past 5 or 10 years.
I pray that you succeed. I think this must be the first time you've lost a lot of weight or you might not be so sure you won't gain it back. Gaining it back is worse than being fat in the first place. Because I do want you to succeed, I am going to follow your progress. I think it may be wise for you to cultivate a little humility. In my opinion you sound like you are sure that you have THE answers. I wish it were so simple. I do agree that the questionnaires generally are asking the wrong questions, but the one about how you'd feel if you gained the weight back is an important and quite legitimate question that you need not to dismiss so cavalierly, perhaps to your own peril.
Did I mention there was only one psycho e-mail? Okay, I was wrong. I have no idea what this person is talking about, but this is America and he has a right to his opinion. THANK YOU for sharing...er, I think. :)
Hi Jimmy,
I'm a long time listener of your podcast show and I love it!
I've been restricting my carbs for several years - my diet is probably not "low carb" as I eat around 100g total carbs per day (fibre included). However, I'm also vegan. I'm intolerant to dairy and I've never liked meat all that much anyway.
I know that a lot of vegans are opposed to low carb diets and are very vocal about it. I personally don't push my vegan diet onto anyone, mainly because I don't like people trying to force me to eat meat and dairy products. I still prepare meat for my husband and children, I just don't eat any of it.
Just wondering what your opinions are of vegan low carb diets, and whether you think it's even possible! My diet consists of: fruit, vegetables, tofu, seitan, wheat bran, nuts, and seeds. I also boost my protein intake with soy protein supplement because I weight train 4-5 times per week. My non fruit/vegetable carbs are from 1 serving of wheat bran per day, and 1 cup of pea soup 2-3 times per week.
It sounds boring to most people but I genuinely enjoy eating this way.
Just wondering what your thoughts are, and whether "vegan" and "low carb" can actually be compatible!
Thanks and keep up the great work!
I don't necessarily think there's anything wrong with a vegan wanting to eat a low-carb diet, but there are many benefits to eating animal fat that you miss out on when you go totally vegan. Plus, you can't eat eggs or other sources of healthy fat and protein that your body needs. I couldn't personally handle a low-carb vegan diet personally, but more power to ya. I just wish the really crazy vegans would just calm down with their rhetoric.
I've got plenty more e-mails to share with you and will do that soon. In the meantime, I always love hearing from my readers whether they agree with me or not. So feel free to drop me an e-mail anytime at livinlowcarbman@charter.net.
Christin Sherburne leading a lawsuit against the Kimkins diet
Most people who have been following my blog for any length of time over the past year already knows about the Kimkins diet scam and the ongoing class action lawsuit that has been brought up against the diet's founder Heidi Diaz, aka "Kimmer." One of the leading voices against Kimkins now is a woman who was featured on the front cover of Woman's World magazine in June 2007 touting her 100-pound weight loss in just five months. But a series of strange events involving Diaz and some potentially life-threatening health complications opened up her eyes to the dangers of the Kimkins diet scheme.
Click on the "LISTEN NOW" link below or download it to your iPod to hear Episode 163:
"The Livin' La Vida Low-Carb Show with Jimmy Moore" Episode 163 [29:56m]: LISTEN NOW | Download
Christin Sherburne takes us through this up-and-down journey over the past year when she was in support of Kimkins because of her incredible weight loss on it and then to her fervent opposition to this diet plan that threatened her health and is harming the lives of real people even to this day. I've been privileged to get to know Christin over this past year and met her in February this year on our first annual low-carb cruise (she'll be coming on the cruise in January 2009 as well!). She really is one of the nicest people you will ever meet.
In the podcast, Christin opens up about those confusing days following her experience as the Kimkins cover-girl when she became the public relations spokesperson for the diet, how she ran into a brick wall when she asked Heidi Diaz/Kimmer to answer some of the questions that had been swirling around the Internet from concerned onlookers, the role Laura Dolson played in helping her see the fraud this diet and its founder is, her unending determination to expose this scam wherever she can to help protect others from falling victim to it, what's happening with the class action civil lawsuit and potential criminal lawsuit against Heidi Diaz, and the positive things that have come out of this entire ordeal that are impacting her life today.
Never miss a low-carb beat and tune in anytime by:
So what did you think about Christin Sherburne? Regardless of your stance on the Kimkins diet, did Christin convince you one way or the other? Share your thoughts about today's interview in the show notes section of Episode 163. Check out more from Christin Sherburne by visiting her at her LivinLowCarbDiscussion.com page as well as her inspirational "The Journey" blog.
Come back next week for a highly-requested two-part follow-up interview with Dr. Keith Berkowitz who will answer a slew of questions that came in following my first podcast interview with him a few months back about the subject of "reactive hypoglycemia" while on a low-carb diet. If you sent me a question about this, then tune in on Monday and Thursday to hear it answered by Dr. Berkowitz. THANKS for listening to "The Livin' La Vida Low-Carb Show with Jimmy Moore."
There are two ends of the spectrum when people start talking about being on the "Atkins diet"--either they are simply cutting back on their carbohydrates and consuming whatever amounts of meat, cheese, eggs, and bacon they choose to eat or they are following the plan that was written and promoted by the late great Dr. Robert C. Atkins in his various books, most notably Dr. Atkins' New Diet Revolution.
It's amazing how people can get away with describing both of these as the "Atkins diet" when only those people who have educated themselves about this way of eating in the latter group can honestly say that. Even worse, we've got people who try to debate the Atkins diet without ever seeing what Dr. Atkins wrote. Come on, that's just plain ignorant if you ask me. So I'm ready to help do something about this lack of understanding about the Atkins diet starting right here and right now.
In Episode 48 of "Livin' La Vida Low-Carb On YouTube," my lovely wife Christine and I share about an Atkins Diet Startup Kit that we are making exclusively available to anyone who wishes to learn more about this healthy and delicious low-carb nutritional approach. With all the mounds of misinformation and confusion that has been generated by those so-called health "experts" and the media about this wonderful dietary plan that helped me shed 180 pounds in 2004, why wouldn't you just want to learn more about what it's all about? That's precisely what this 6-item kit will do--EDUCATE!
Learn more about what's in the Atkins Diet Startup Kit in today's video:
Here's a recap of the materials included in this package:
- Why & How It Works video - Staying Slim & Health video - Atkins diet workbook - Atkins meal planner (recipes) - Atkins easy carb gram counter - Basic diet manual
These materials certainly do not replace what you get in Dr. Atkins' New Diet Revolution or any of his other books. But they do complement those books by putting the Atkins diet in clear and understandable language using a 3-part video explanation of the nutritional plan from Dr. Atkins himself, workbooks and information sheets to help you personalize your low-carb Atkins plan, and then practical information on carb counts, recipes, and other essential information to go on the REAL Atkins diet the right way. This is about a $100 value worth of materials that you can't purchase anywhere else and it's all yours for only $25 (plus FREE PRIORITY MAIL SHIPPING!).
Yes, you get the two videos, the big workbook, the recipe book, the carb gram counter book, and the basics guide to take when traveling all for the flat cost of $25. This includes your PRIORITY MAIL shipping, so you'll get it quickly when you place your order. Please contact me at livinlowcarbman@charter.net and we'll work out arrangements to ship your materials. I want to get these materials about the Atkins diet into the hands of people who genuinely want to learn what this specific diet plan is all about. There are no more excuses for thinking the Atkins diet is just bacon-wrapped-butter-and-brie (maybe Dr. Dean Ornish should buy this kit--HE MIGHT LEARN SOMETHING!).
Give us your feedback on our videos by e-mailing livinlowcarbman@charter.net anytime. We appreciate hearing from you and will possibly use your show ideas in a future video. Watch our previous YouTube videos and join the ever-growing list of people who now subscribe to our YouTube videos. THANK YOU for your support of our video series on YouTube and we'll keep 'em coming!
Charles Washington makes a compelling argument for zero carbs
Oftentimes people who are unfamiliar with livin' la vida low-carb mistakenly describe it as a "zero-carb diet." Anyone who has ever read Protein Power, Dr. Atkins' New Diet Revolution, or any of the other respectable books about low-carb dieting knows that NONE of them advocate NO carbs. Not a single one. It just doesn't exist despite that pervading stereotypical view of what this way of eating is all about. But today's guest not only eating zero carbs, but he is also an active athlete running in half marathons.
In Episode 162 of "The Livin' La Vida Low-Carb Show with Jimmy Moore," we hear from Charles Washington, one of my moderators at the "Livin' La Vida Low-Carb Discussion" forum, and he's proudly zero-carbing and loving it. After following the low-fat diet dutifully and losing a good amount of weight on it, Charles gained it all back when he started lifting weights. That's what drove him to learn more about low-carb nutrition, led him to my blog, and put him on a learning path that has him doing what he is doing today.
Click on the "LISTEN NOW" link below or download it to your iPod to hear Episode 162:
"The Livin' La Vida Low-Carb Show with Jimmy Moore" Episode 162 [31:10m]: LISTEN NOW | Download
There's one thing about Charles Washington that you cannot deny--he backs up everything he says with the facts from researchers, authors, and people who survived and thrived on basically a zero-carb diet. For someone who has not been trained in medicine or nutrition, he articulates his point of view clearly and logically. That can be difficult to pull off when you are suggesting something like eating only meat for your diet, but Charles does it.
He's been sharing his views on the zero-carb path at my forum with quite a response--it's the #1 most-read thread at "Livin' La Vida Low-Carb Discussion!" Today's podcast is the first time many people will hear Charles talking about eating this way, why he chose zero-carb over low-carb, how Gary Taubes' book Good Calories, Bad Calories changed his life, what he does to prepare for a half-marathon eating no carbs, his response to Dr. Mike Eades' recent blog post stating that calories count on a low-carb diet, and so much more! I've been dying to share this interview with you and now it's here.
Hear all kinds of perspectives on low-carb living anytime by:
What's your impression of Charles Washington and his zero-carb diet? Were you persuaded that perhaps eating no carbohydrates is possibly a healthy way not just to live, but also a preferred method for runners and athletes looking for maximum performance? Tell us about what you think in the show notes section of Episode 162. Read more from Charles Washington by visiting LivinLowCarbDiscussion.com.
Coming up on Thursday's podcast--another one of my moderators at my forum named Christin Sherburne. This former cover girl in Woman's World magazine last year is one of the central characters in the continuing Kimkins diet scam saga and she wanted to provide an update about what is happening with the continuing lawsuit against Kimkins founder Heidi Diaz. You'll enjoy hearing from Christin pouring out her heart and soul about how this entire experience has changed her life.
Is your low-carb diet relying too much on Ketostix?
One of the most interesting tools we have at our disposal when we start livin' la vida low-carb to let us know whether we are doing it right or not is a testing strip that measures ketone levels called Ketostix (there are other brand names for ketone sticks, but this one from Bayer is the most common). Basically, here's how it works: you can check your urine on this testing strip to see how many ketone bodies you are excreting out of your body. Ketones are present when you are in ketosis which is instigated when you keep your carbohydrates at a ketogenic level (usually under 50g carbs daily).
I recently asked a group of low-carb experts the following question--"Is Ketosis Necessary On A Low-Carb Diet?" That seems to be a "well duh" kind of question which is why we use things like Ketostix to see whether we are in ketosis or not. But where people seem to get most confused is with the color of the testing strip. If it's light pink, then I must be doing something wrong. My Ketostix need to be dark purple if I am experiencing "deep" ketosis, right? I get these kind of questions every single week and they miss the point of the testing strips.
In Episode 47 of "Livin' La Vida Low-Carb On YouTube," Christine and I seek to better explain the purpose of Ketostix by telling you what they are for, what the various colors actually mean, why showing no ketones on these strips may not be a bad thing, and how you can virtually guarantee your body is in ketosis. I'm astonished by how many people are still so concerned about the results of their Ketostix, but hopefully this video will clear up some of the miscommunication.
Find out all you need to know about Ketostix in today's video:
Noted biochemistry professor Dr. Richard Feinman from SUNY Downstate in Brooklyn, New York provided a very succinct explanation for how these Ketostix are supposed to work:
"There is a continuum of ketosis. In fact, one of the features of ketone bodies is that, unlike other fuels, glucose and fatty acids, they can be present in plasma over a wide range of concentrations. What is true is that Ketostix measure ketonuria (ketones in the urine) which may or may not give you an accurate view of plasma ketone bodies. If ketone bodies are used as fast as they are made, you may never see ketosis."
This should give those people who see pink or even beige on the ketone testing strips hope that they are indeed in ketosis even if the tests say otherwise. The bottom line you should remember is that Ketostix are merely a low-carb guide to provide proof that you are livin' la vida low-carb in a ketogenic state, but they're really not that necessary if you are keeping your carbohydrates significantly reduced below 50g daily. When you are doing that, then you WILL be in ketosis. Hopefully this clears up some of the confusion about why some people seek purple and others see pink or beige.
"The Biggest Loser" 4 contestant Isabeau Miller
Also in today's video, Christine and I share about our upcoming trip to Nashville, Tennessee to attend "Biggest Loser" 4 contestant Isabeau Miller's FitCamp. Since landing in the final four last Fall on the hit NBC-TV weight loss reality series, Isabeau Miller has taken her passion for her own personal weight loss journey and is now helping others who struggle with obesity like she once did before Jillian Michaels got a hold of her tail and whipped it into shape. Today she is a personal trainer and is giving me and several of my readers a chance to experience what it was like to be on "The Biggest Loser" over a special two-week period.
The first session of FitCamp in July just concluded and our session in August will commence on August 17th. We will be doing a daily video log of this experience and sharing it on YouTube as part of a FitCamp series of videos. Isabeau said she will not be allowed to be videotaped because of contractual obligations from her stint on "The Biggest Loser." But I'm gonna ask permission from the other people who will be there going through this experience with me to talk about how FitCamp is helping them. I am super-excited about this, especially in light of my recent 30-pound weight gain I've experienced. Perhaps this will get me back to where I need to be. I sure hope so. :)
We LOVE making videos for you and doing them on topics that YOU care about. Tell us your show ideas for future videos by e-mailing them to livinlowcarbman@charter.net. Check through all of our previous YouTube videos to make sure we haven't already tackled your favorite subject! While we were away last week, there was a sudden surge of people decided to subscribe to our YouTube videos and now we have well over 600 subscribers! WOW! Join in on the low-carb fun on YouTube and help us spread the positive message of livin' la vida low-carb to the masses!
One of the most fascinating things I have noticed since I began blogging about the healthy low-carb lifestyle back in 2005 is how amazingly diversified the low-carb community is about the "proper" way a low-carb diet should be done. The definition of "healthy low-carb living" varies depending on who you talk to. In fact, if we had a room full of 100 low-carbers I would bet you'd have at least 50 or more different versions of livin' la vida low-carb. And that's okay because individualization of the diet is what makes it work in the long-term.
Some people believe you should only eat whole foods all the time. And for the most part, that's a good philosophy to live by. In fact, if you look at my low-carb menus then you will see that's precisely what I eat the vast majority of the time. Of course, I also like to add in some chocolate and other treats from time to time to enhance my low-carb lifestyle. It's what helped me lose 180 pounds in 2004 and I've been doing it ever since.
However, with my recent 30-pound weight gain in 2008 that has pretty much sustained for the past six months, I've been looking at ways to bring that weight back down. I now know that I'm dealing with an erratic blood sugar issue that is tied to an unusual insulin response even after a low-carb meal. Frustrating doesn't even begin to explain this process, but I'm certainly not giving up.
After interviewing Dr. Keith Berkowitz in June (and I'll be having a follow-up interview with him coming the first week of August) about his "reactive hypoglycemia" theory, I decided to implement a strategy of eating more often with lots of small "meals" throughout the day and I saw some success. But then the weight started going up again and I cut back on my protein intake to slow down gluconeogenesis. Again, good progress, but then the weight came back up yet again. I even cut out all of my favorite low-carb products a couple of months back for two weeks--DIDN'T LOSE A SINGLE POUND! UGH!
So, imagine my discouragement to see the following recommendations for getting my weight to reduce from my low-carb doctor this week:
1--no low-carb "treats" or substitutes for otherwise high-carb food (although sugar-free Jello and other desserts such as we allow our patients would be okay in limited amounts) 2--foods should be chosen from those listed on the "No Sugar, No Starch" guide we give patients 3--adequate protein (as determined from lean body mass) should be consumed, but care should be taken not to exceed protein requirements 4--portion-control and calorie-restriction should be implemented, as determined by BMR
No "treats" at all are allowed right now for me, including my chocolate bar, low-carb wraps, bars, or anything. NONE! I'll skip the Jello thank you very much, but I'll make some cheesecake out of cream cheese, heavy cream, and other REAL foods. I'm well aware of what's good to eat that is non-sugary, non-starchy, so that won't be a problem. Getting that "adequate protein" is the tricky part for me right now, although I've done well with it as of late. Controlling portions and calories goes against everything I've ever done with livin' la vida low-carb, so that's gonna be hard.
But I'm game for it and starting today I'm doing all of this. I'm gonna go low-carb product-free as an experiment and see if it makes a difference in my weight. I feel fantastic right now health-wise, but the sustained weight hovering around 260 is getting old quick. Even my stepmom Faye said to me during my visit to Tennessee earlier this week, "Oh no, Jimmy, you're not gaining back all that weight again are you?" What a slap in the face when I'm busting my butt trying to figure out what's going on. I'll be blogging more about this soon.
In the meantime, you can track my progress on this new diet experiment to see what if any impact cutting out the low-carb products will have. Based on my previous experience, it's not gonna do anything to help with this issue I have now. I've eaten these things throughout my 180-pound weight loss and ever since, so why would it suddenly be impacting me now? I don't understand that logic at all.
Here we are, though. I'm doing it and you can see what I'm eating at my low-carb menus blog. I'll share how my weight is doing each day along with the meals I am eating. I'm not convinced this is the answer, but nothing else has worked yet--WHAT THE HECK! :)
Getting to know about chiropractic neurologist Dr. Peter Jo
If anyone can relate to the intense amount of negative feedback that people who support livin' la vida low-carb receive, then it has to be chiropractors. These outstanding professionals working in the field of alternative medicine have been mocked, ridiculed, and scorned by the traditional medical establishment. And yet anyone who has ever gone to see a chiropractor like I have been off and on ever since I was in a car accident in the 1990s will testify how AMAZING you feel after seeing one. Today I have a special two-part interview with a nutritionist and chiropractor from Bellevue, Washington.
Click on the "LISTEN NOW" link below or download it to your iPod to hear Episode 160:
"The Livin' La Vida Low-Carb Show with Jimmy Moore" Episode 160 [21:50m]: LISTEN NOW | Download
I had only planned to go a total of 20 minutes with the interview, but Dr. Jo was so enthralling I kept him on for 45 minutes! You can access Part 2 of this interview with Dr. Peter Jo in Episode 161 of "The Livin' La Vida Low-Carb Show with Jimmy Moore" by clicking on the links below. :)
Click on the "LISTEN NOW" link below or download it to your iPod to hear Episode 161:
"The Livin' La Vida Low-Carb Show with Jimmy Moore" Episode 161 [25:33m]: LISTEN NOW | Download
Dr. Peter Jo is so well-versed in low-carb nutrition that I'm surprised I had never heard of him before now. I have no doubt there are more physicians out there just like him who espouse these same views--they just need to be given a platform like my podcast to be heard. One thing Dr. Jo brought up in the podcast was the relationship between the hormone insulin as well as the less-talked-about stress hormone cortisol on weight and health. I'd never quite heard anyone pinpoint BOTH of these before, so it was good to hear Dr. Jo talk about this. He provided some amazing and unique nutritional tips for controlling insulin and regulating cortisol, too. DON'T MISS THIS PODCAST!!!
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What are your reactions to Dr. Peter Jo? Does what he said about healthy living make sense? I was thoroughly impressed by everything he had to say and I invite you to discuss your thoughts in the show notes section of Episode 160 for Part 1 and Episode 161 for Part 2. Visit Dr. Jo's web site at BellevueChiroNeuro.com and send him your appreciation for the positions he holds on healthy nutrition through his contact page. This was an extraordinary interview and I'm so glad to have been able to share it with you.
Don't miss next week's podcast shows because I'll be sharing interviews with two of the moderators at my "Livin' La Vida Low-Carb Discussion" forum--Charles Washington is up first on Monday to discuss what it's like to eat a zero carb diet while running marathons (his Zero Carb thread is the most popular one at my forum!) followed on Thursday with Christin Sherburne who was the Kimkins diet cover girl in Woman's World magazine last June updating us on all the latest information regarding the class action lawsuit and actions being taken against Internet diet scam artist Heidi Diaz. Tune in! :)
God Watching: Seeing Kevin, Visiting Dad, And Driving 1300 Miles In A Busted Car
Christine's picture shows God was watching over us
Oh, it just feels so good to be home! This past week has been filled with all sorts of emotional ups and downs, but I am glad I was able to be away to be with my family. Thanks for indulging me in my longest absence from the blog since I started it. As you know, we drove 450 miles down to Pensacola, Florida to see my brother Kevin and most of the family I grew up with last Tuesday.
Our original plan was to stay until Tuesday this week, but a telephone call from my stepmother Faye last Thursday changed our plans. That day we learned my father was going to be going in for quintuple heart bypass surgery this week. So we took a detour on Sunday north to Bolivar, Tennessee before coming back home to Spartanburg, South Carolina on Tuesday night. It was quite a memorable week of events.
We had an awesome time seeing my brother Kevin who has been told he only has a few more months to live. In 1999, he suffered a series of heart attacks that basically killed 85% of his heart function. The doctors cut out the majority of his "dead" heart a few years back and he only has one artery functioning now. That artery is 95% blocked and stents don't do any good anymore. He's too high-risk for any surgery and he's pretty much given up on changing his diet at this point.
The thing that struck me about seeing Kevin was how "normal" he looks right now. Yes, he's a very large man weighing about 350 pounds. But he's out and about doing the things he loves the most--playing Texas Hold 'Em, bingo, flirting with the ladies, and singing at the local karaoke bar. We did a little bit of all of that together last week (sans the flirting for me since I already have my woman!). And yet he's on morphine and oxygen for comfort because he's easily out of breath and starts sweating profusely even in a well air-conditioned room. This is Kevin's life right now.
Despite my little "accident" earlier this year on the cruise to Mexico singing karaoke, I ventured back on the stage again to sing "You Are So Beautiful" and Roy Orbison's "You Got It" to my lovely bride Christine while Kevin sang some country music songs that I'd never heard of. It was a lot of fun, although not something I'm accustomed to doing around midnight on a Friday night. :) But I wanted to be there with and for Kevin. We made some great memories together.
We stayed with my beautiful sister Beverly for the week who was a very gracious host making us homemade meals, driving us around everywhere we wanted to go, and just being a good little sister. In fact, Kevin came and stayed with Beverly too during the week. Since we all grew up together as kids, it was pretty neat all being under the same roof again as family. That has been a rarity since we all became adults.
When we went over to mom's house for dinner to watch some Jeff Dunham DVDs together (HILARIOUS if you have never seen this funny ventriloquist--he's the "on a stick" comedian with Walter, Peanut, etc.--Kevin was laughing so hard I was worried about him, but it was great seeing him enjoying himself so much), I took a photo of a picture when all of us kids were young. Beverly was about 3, I was 5, and Kevin was 9 or so in this photo. Don't you just love looking at how dorky you are when you were a kid (no Christine, I don't STILL look dorky today!).
My mom and stepdad Frank surprised me while I was there--they said they started livin' la vida low-carb to lose about 50 pounds each. As you know from my podcast interview with my mom last Fall, mom has struggled keeping her weight off despite having gastric bypass surgery in December 2003. I was so tickled to hear how enthusiastic Frank was about the low-carb lifestyle and his eagerness to be doing it for his weight and health (he cited that study that came out last week because he saw it on the news touting low-carb over low-fat--ummm, I haven't heard of it! LOL!). And they've even got Beverly to join them on this. I suppose this situation with Kevin has caused them to get serious this time around. Here's hoping.
It was hard to say goodbye to my family in Florida on Sunday, but I had to be there for my dad and his surgery on Tuesday. We hit the road early that day to be in Bolivar, Tennessee before dark and met up with my half-brother Nathan, his wife Stephanie, and their new son Hunter. As you know, Nathan (or Nat as we called him growing up) was one of my inspirations for starting low-carb since he was so successful on it. Interestingly, he's not doing it now, but he knows it works for him when he does it. It was awesome seeing their new baby. I WANT ONE! :)
We also had a delightful visit with my Aunt Mary Jane while we were there. She told me about how much she enjoys reading my blog (HEY MARY JANE!) and feels like she's been talking with her nephew when she reads it. In fact, my computer illiterate dad finds out more about me through Aunt Mary Jane from the stuff she reads here at my blog and tells him about. That freaks out my old man out when she tells him some of the things I'm up to. He is so 19th Century!
Of course, the reason we went there was to see my dad in support of his heart surgery early on Tuesday morning. We had hoped to spend most of the day Monday with him, but my dear old dad had other plans to "tie up loose ends" and working all day. He has the kind of job where he is a Jack-of-all-trades (or a J.D.-of-all-trades as I call him--J.D. is his name!). And he was up bright and early at 6:00am Monday morning and worked until nearly 9:00pm the day before having his open heart surgery. That's my dad for ya.
We were up obscenely early on Tuesday morning--like 3:00am to get packed up, hit the road up to Jackson, Tennessee, and be there with dad before his surgery. On the way to the hospital, my check engine light started going crazy on me. I noticed when I pressed the gas the engine would struggle. Uh-oh, not NOW! More about that in a moment! Needless to say, we prayed without ceasing for that little Escort to keep going.
Imagine my surprise when less than an hour before he was going in to have his chest cut open here comes about 20 people to be there with my dad to pray and support him during the surgery. In addition to me, Christine, Nathan, and Faye, there was dad's older sister Mary Jane, dad's brother Paul, dad's younger sister Gaylon, and I do believe the entire Sunday School class from dad's church in Middleton, Tennessee as well as the pastor. What a blessing it must have been for dad to see all these people fawning over and sacrificing their time early in the morning just for him. He's not used to this kind of attention. But I know he appreciated it more than he'd ever admit.
That sunset from my dad's front porch is all he is gonna be working on for the next few months as he recovers and heals from the surgery. I had no idea they actually had to break his chest bone to get inside his heart. OUCH! That's gonna be the hardest part whenever dad will want to cough or sneeze (which he is prone to do with his allergies). Don't you know he'll be squeezing a pillow with him a lot? The really GREAT NEWS is he got through the surgery and is now up and alert with no complications. Praise God! THANK YOU so much for your prayers and happy thoughts.
Now, about our car. Our beat-up and nearly broken down 1998 white Ford Escort was literally on its last leg although we didn't know how close it was to dying on us as we traveled through the mountains of Nashville and Knoxville, Tennessee on Tuesday--but we kept praying for God to just get us home. After driving 1300 miles in the span of a week to be with family in their time of need, we NEEDED that miracle to happen for us...and it did. The car ran perfectly until I went to the post office on Wednesday morning and that was all she wrote.
When the car started shaking violently and making a loud rickity-rackity noise, I knew it wasn't good. Turns out my timing belt broke and the valves were all shot to you know where. The expense to repair would have been about as much for another vehicle, so we decided to get a new car for us. That car in the picture above is our new 2002 Buick LeSabre with less than 50,000 miles on it--and it cost us less than $10,000. WOO HOO! I couldn't have been happier with that deal. We'll be making payments on it, but at least it's a car we can rely on as we travel around to various places with our business.
I am beyond tired right now and need to get some rest. But I will be back to full-time blogging again starting on Thursday and for the next few weeks until my trip to Nashville, Tennessee in mid-August for former "Biggest Loser" contestant Isabeau Miller's FitCamp where I'll be joining other "Livin' La Vida Low-Carb" blog readers and people wanting to get into shape on a two-week journey to whip themselves into shape. I can't wait to provide daily video updates of this experience for you.
Plus, while we're in Nashville, I'd like to have a get-together meetup with the low-carbers in that area, so let me know if you're interested in coming. I don't have a specific date or time yet, but we're staying in the Franklin, Tennessee area on Murfreesboro Road. Drop me an e-mail if you think you can possibly come in late August at livinlowcarbman@charter.net. Let me again say THANK YOU to everyone who has prayed and thought about us this past week and a half. It really means the world to me that so many people care and love us like family. I gotta tell you I've missed blogging, though, so I'll be back at it hot and heavy in very short order. SEE YA!
In Episode 159 of "The Livin' La Vida Low-Carb Show with Jimmy Moore," we get to hear from an extremely fired up, low-carb lovin', hunka-hunka burnin' beefy bodybuilder named Eric Morrison. He has been reading my blog for a while now and wanted to share about what he is using with clients to help them transform their bodies by reducing body fat, total weight, and getting muscular. After reading Dr. Jonny Bowden's Living The Low-Carb Life, the low-carb lifestyle made more sense than ever and put Eric on the life path he is now on.
Click on the "LISTEN NOW" link below or download it to your iPod to hear Episode 159:
"The Livin' La Vida Low-Carb Show with Jimmy Moore" Episode 159 [34:28m]: LISTEN NOW | Download
Eric Morrison, aka "The Body Transformer," started bodybuilding early in his life after being tired of his scrawny little body. He just read everything he could about doing it and then DID IT! The results have been phenomenal for him and it drove Eric to continue the education process. And about 10 years ago he came across all the compelling evidence for livin' la vida low-carb which went against everything he'd ever known about healthy weight loss and fitness. But what he read made sense and today he is professing the positive health benefits of this way of eating to everyone who'll listen.
Get tips and inspiration for your low-carb life anytime by:
How about that Eric Morrison? What did you think about what he had to say regarding weight loss and health? And how about his idea of a weekly "refeed" day, does that make any logical sense to anyone (I'm still trying to wrap my head around that one)? Talk about it in the show notes section of Episode 159. Visit his web site at IconsFitness.com.
Come back next week for a two-part interview with a low-carb chiropractor from Bellevue, Washington named Dr. Peter Jo who is one of the most refreshing new voices in the low-carb community to come along in a long time. I can't wait for you to hear from him. SEE YA!
My Dad Is Having Emergency Quintuple Heart Bypass Surgery Next Week
Hey everybody! Yes, Christine and I are still in Florida having a GREAT visit with my brother Kevin, sister Beverly and our mom this week on our vacation. We've had a good time together so far spending quality fun time with each other (mostly playing Texas Hold 'Em and we're planning going out for karaoke on Friday night) and I'm so glad we've been able to do this. Kevin looks and sounds great right now (although it's probably the morphine the hospice nurse has stocked him up on!), so it's like nothing is wrong with him. But we know his time could be coming up soon.
THANK YOU to everyone who has prayed for us during this time. Beverly said Kevin is down to just one functioning artery and when it becomes completely clogged, well...you know the rest. While our hearts and emotions about this are heavy, it's good to know we are able to be with Kevin in a joyful way during these potentially final days of his life. He's still the same ole big lug brother I grew up with and I wouldn't have it any other way.
I wasn't planning on being online much or at all during my visit to Florida this week, but I just got a telephone call from my stepmother Faye in Tennessee who said my dad is going in for an emergency QUINTUPLE heart bypass surgery next Tuesday. The doctor recently did a heart cath and said three of his arteries are over 90% blocked and the fourth one is 80% blocked. It's not a good situation at all, but they seem to think they can help him. He's had a couple of heart attacks before, so this isn't completely unprecedented. On top of what's happening Kevin, this is a bit much to take right now.
We're deciding whether we are gonna make that trip up to Tennessee and when because we want to be there for him. Our original plan was to drive back home to Spartanburg, South Carolina on Tuesday and we'll probably just go straight to Bolivar, Tennessee from Florida--likely on Sunday. His surgery will be taking place in Jackson, so we may just meet the family there on the day of the surgery on Tuesday. He's expected to be in ICU for several days although he told my stepmom he'd be out in a regular room the next day (YEAH RIGHT--that's my dad!).
I don't know how it's gonna happen with all that's going on right now, but I want to be there for my dad through this. He's only 59 years old which is too young to be dealing with this. But it's a solemn reminder that we just never know when our health is gonna kick us in the tail. Dad and Kevin have both made choices to be in the position they are in right now, but that doesn't make what they are going through any easier to deal with.
Right now, it's unfathomable to think about the worst case scenario of losing both my brother and my dad this year. But I'm hoping for the best in both situations right now and I know that God holds both of these men in my life in His Hands to do as He wills for them. Whatever that is, I'm just thankful for the opportunity to call J.D. my dad and Kevin my brother. They are two remarkable people that I had the privilege of growing up with and loving during my life.
THANKS so much for your prayers for Kevin and my father.
This is promising news for Americans who are seeking healthy NATURAL choices for sugar alternatives since Truvia is made from the sweetest part of the stevia leaf--rebiana. The very best-tasting stevia is then combined with the sugar alcohol erythritol as a bulking agent to create a very clean-tasting, maltodextrin-free substitute for sugar. And it's not bitter even in the least. I was VERY pleased with that since the major complaint most people have with stevia is the puckered-up face they get when they taste it. Not with Truvia.
In Episode 46 of "Livin' La Vida Low-Carb On YouTube," Christine and I share about my trip to the Rockefeller Center in New York City on July 9, 2008 as the people passing by the Truvia Greenhouse were given a golden opportunity to be some of the first people in the entire world to try this new product coming to store shelves in the Fall 2008. There was iced tea and lemonade available for people to try and most of them gave a very positive review of the Truvia. There were a few knuckleheads who refused to even try "nature's first zero-calorie sweetener," but it was their loss. This stuff is OUTSTANDING!
Learn more about Truvia and what makes it different in today's video:
If you're excited to try Truvia for yourself, then it is currently available for purchase online at Truvia.com and in a few select New York City stores. The immediate reaction I had to the Truvia when I tasted it was how much it resembled cotton candy. That's a good tasting product, I'd say! There is a bit of the "cooling" sensation from the erythritol, but it's not unpleasant. In fact, that gives it a very nice mouth feel to me and Truvia is just about as close to real sugar I have seen in a sweetener before! Try it for yourself and I'll be telling you more about this product when widespread availability hits later this year.
THANK YOU for watching "Livin' La Vida Low-Carb On YouTube." Please send us your comments at livinlowcarbman@charter.net and watch our previous YouTube videos anytime you'd like! Take a moment now to subscribe to our YouTube videos and catch the low-carb wave that's rolling across YouTube right now. :D We'll be back again soon for another fun and quirky video about the healthy low-carb lifestyle.
Low-carb celebrity Dana Carpender gets us caught up on her life
Long before I ever even thought about going on the Atkins diet to lose weight in 2004, there was a woman who was championing the healthy low-carb lifestyle in a series of bestselling cookbooks. She tried the conventional high-carb, low-fat diet and it failed her, so that led her to livin' la vida low-carb--and the rest is history! Of course, I'm talking about the one, the only Dana Carpender.
In Episode 158 of "The Livin' La Vida Low-Carb Show with Jimmy Moore," Dana lets us in on what is happening in her life right now. She's got a new companion cookbook coming out this Fall to go along with Rob Thompson's The Glycemic-Load Diet and is currently dealing with a bit of a health scare herself with a fibroid in her stomach that she says makes her "look like I'm 20 pounds heavier than I am." And you NEVER have to worry about Dana coming up with an opinion--she's got plenty of 'em to go around!
Click on the "LISTEN NOW" link below or download it to your iPod to hear Episode 158:
"The Livin' La Vida Low-Carb Show with Jimmy Moore" Episode 158 [39:03m]: LISTEN NOW | Download
We got Dana to open up in this podcast interview since she's so shy--NOT!!! One thing you'll never have trouble getting Dana Carpender to do is talk and she does it well. Hear her talk about the trials of the publishing world for a "low-carb" author, the dangers of low-calorie starvation diets like the Kimkins scam, diet soda, low-carb chocolate, and that recent "big breakfast" study that had all the media going crazy recently. It's never a dull moment with Dana around, so be sure to listen from start to finish.
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What did you think about Dana Carpender? She has arguably had more influence on the way people view a low-carb lifestyle on the publishing and consumer side than anyone else ever has! I was privileged to speak with her and can't wait to have her join us on the 2009 low-carb cruse. Discuss today's show in the show notes section of Episode 158. And be sure to bookmark Dana Carpender's "Hold The Toast" web site and pre-order the The Glycemic-Load Diet Cookbook TODAY! :)
Coming up on Thursday we'll have fitness and nutrition expert Eric Morrison and then a special two-part podcast interview next week with low-carb chiropractor Dr. Peter Jo.
'Doc' Describes Me As A 'Dead Man Walking' Because Of My Elevated LDL Cholesterol
One of the risks that I willingly take blogging about health as someone who has not been trained in either medicine or nutrition is the fact that there are a whole lot of people who are much more intelligent than I am about the subjects I write about. It's just a fact of life that I've lived with since day one of my blog more than three years ago. And it doesn't bother me a bit that I don't have all the answers.
The purpose of my blog is for me to share about my experiences livin' la vida low-carb and to hopefully provide some interesting topics for discussion that will enable my readers as well as myself the chance to learn something about their own health that they probably didn't know before. One thing I've found since I started blogging in the health arena is that even the doctors and medical researchers don't always know as much as we think they do. There's a reason they call it "practicing" medicine.
In a very condescending tone in his e-mail, "Doc" proceeded to berate my gross ignorance of some rather "basic" health concepts that I apparently haven't fully grasped yet (get a load of this guy!):
I nearly fell off my chair reading your well-meaning but very erroneous blog on Tim Russert.
If larger fluffy, buffy LDLs are protective, why is it that people with the highest risk of atherosclerosis and premature death (i.e. familial hypercholesterolemia) have 100% fluffy, buffy, LDLs?? Sure does not protect them! You with an LDL-C greater than 200 likely have large LDLs and are a dead man walking.
If low HDL-C is always bad, why are their several genetic conditions associated with very low HDL-C and longevity? Check out JAMA. 2008;299(21):2524-2532
Why have there been numerous published articles in the last few years describing many patients with myocardial infarctions who have HDL-C > 90 mg/dL?
If low LDL-C is so dangerous, why do people with hypobetalipoproteinemia who go through life with LDL-C between 5 and 40 all have longevity with no ill effects of such low cholesterol levels?
Russert's Lipids: TC = 105 LDL-C = 68 HDL-C = 37
Of course that is impossible: TC = LDL-C + HDL-C + VLDL-C VLDL-C is derived by dividing TG by 5 thus VLDFL-C = TG/5
Thus using your numbers TG would be zero which is impossible. Of course if you knew anything about lipids, your blog would not contain so many basic errors.
Last bit of advice--Look up apolipoprotein B or LDL-P. Read the newest guidelines: A consensus statement from the ADA and ACC on Lipoprotein Management in Patients with Cardiometabolic Risk (like Russert). They were published in April in Diabetes Care and the Journal of the American College of Cardiology.
Had anyone measured LDL-P on Russert and then treated it aggressively, Russert would still be here. Of course since statins rarely normalize LDL-P, Russert needed additional medication beyond his statin to achieve apoB goal.
Hate to further blow away your statements, but if you read the new ADA/ACC statement you will see that data from three major trials (Framingham, MESA and EPIC Norfolk) have shown that LDL size is no longer considered an independent risk factor for CHD. Only thing that matters is apoB or LDL-P.
Happy reading and please correct your statements on the web site.
Well, I guess he told me, didn't he? It really depends on what research studies you are looking at and he pointed to a few that certainly made sense to him. As I stated before, I'm no expert when it comes to knowing anything and everything about the subjects I write about. I simply share what I do know and have seen applied in real life situations and let those results speak for themselves.
It's a bit presumptuous of this guy to call me a "dead man walking" because of my high "fluffy, buffy LDL" cholesterol. Further belittling my intelligence by attempting to point out my "errors" was also quite unbecoming of someone who alleges to be a professional physician whose goal is to help educate patients and make them healthy. I wouldn't want this fella being my doctor!
Although I didn't have the answers to his remarks, I knew someone who could provide an educated and reasoned response to "Doc." He's a real doctor and avid researcher on low-carb diets--Dr. Eric Westman. The following is Dr. Westman's comments back to "Doc" asking for clarification and presenting some counter-evidence rebutting the original claims made in his e-mail to me:
Thank you for forwarding this email.
1. The definition of "cardiometabolic risk" is changing, and its relationship to cardiovascular disease is imperfect. In spite of this, many medical authorities want you to do what they recommend. There are many exceptions to the recommendations, and I believe the authorities will acknowledge this readily.
2. Please teach me, "Doc." You wrote that people with "familial hypercholesterolemia have 100% fluffy, buffy, LDLs." Can you provide a reference for this statement (even case studies are fine)? Here is a recent article and it suggests otherwise...but the abstract doesn't really give enough information until I can read the full study. J Pediatr. 2008 Jun;152(6):873-8. Epub 2008 Feb 8
3. You wrote: "If low HDL-C is always bad, why are their several genetic conditions associated with very low HDL-C and longevity?"
I think that this just points out again how imperfect these markers are.
4. You wrote: "LDL size is no longer considered an independent risk factor for CHD. Only thing that matters is apoB or LDL-P."
"Doc" let me just take a moment to explain what "independent risk factor" means statistically--it is a common source of confusion. "Independent risk factor" means that, after accounting for some information, the addition of a new factor (variable) adds no more information (the association is no longer statistically significant).
My understanding is that LDL size and LDL-P are highly intercorrelated ("track together"), so that after accounting for one, the other is no longer statistically significant in its association with cardiovascular disease. It does NOT mean that LDL size is not important--it just means that you get no more additional information about the presence of cardiovascular disease from knowing LDL size when you already know LDL-P.
I look forward to learning more from you. Thanks.
Eric C. Westman, MD MHS Associate Professor of Medicine Director, Lifestyle Medicine Clinic
Excellent job, Dr. Westman! You took each of the points made by "Doc" and offered him the opportunity to see other data that he may not have considered otherwise. I appreciated you taking time out of your busy schedule to write back to "Doc" and give him a chance to learn something new himself. Unfortunately, that's the last we've heard of good ole "Doc." There's been nary a word out of him since Dr. Westman's reply.
Am I fallible? Yes, more than I'd like to admit. Do I know everything there is about diet, health, and nutrition? Anyone who tells you they do should be avoided because they are lying. Do I enjoy inciting an open discussion and debate of ideas? You bet your sweet bippy I do which is why I don't mind hearing from people who necessarily disagree with my viewpoints and wish to correct me. If I'm wrong and evidence is presented to me proving it, then I'm the first to make the corrections and admit the error of my ways.
But in this case, "Doc," I won't be changing a thing! By the way, where'd ya go? I'd love to hear what you have to say about what Dr. Westman said.
Dude, You Should 'Ditch The Unhealthy Fad Diet' And 'Hit The Weight Room' Harder
I have always contended that people are much more assertive, aggressive, and in-your-face on the Internet than they would EVER be in the real world. Sure, there are a few exceptions to this, but for the most part it's true. And when you can post something anonymously without any way to trace where it came from, you can multiply that willingness to say ANYTHING by at least one-hundredfold!
People have their opinions and certainly don't mind sharing them regardless of the consequences. I learned a long time ago that you had better put on a thick layer of skin if you decide to start blogging for the whole world to see, especially when it comes to sharing your own personal diet and weight loss story. Everyone has their own theories about what works and I think it's great that the World Wide Web affords us the chance to hear all of these voices and decide for ourselves what is true or not.
But there is some sense of responsibility for decency and class when it comes to leaving a comment, especially when it is critical. There's nothing more cowardly in my opinion than to do what I like to call a "drive-by comment"--you come into a blog, post a flaming comment anonymously, and then run away. What good does that do? Just put your name and e-mail address on there at the end so that if people have questions about what you wrote they can reach you. How difficult would that be?
Well, I suppose they don't WANT to be contacted and that should make you suspicious of their remarks. Anyone willing to give a strong opinion should never be afraid to catch some heat back from the people who disagree. It's how public discourse should be handled and yet so many people like the following anonymous reader just don't get that.
Everyone is being very supportive of your weight loss, but dude you are still very very overweight and borderline obese. You lost a lot of weight, but 220 pounds is not a lean weight unless you're a bodybuilder or athlete. Jesus, you've still got a good 70 pounds of pure fat to lose in order to be considered "normal."
It's seriously not "loose" skin, it's just heaps of fat that you haven't lost yet because you basically starved your body with an improper diet while not doing enough exercise.
I guarantee your body would look worlds better had you hit the weight room and treadmill six days a week and not subscribed to a fad diet that goes against nature itself. Face the facts: You lost weight too quickly while NOT exercising enough. That is not loose skin, that is fat that is backed up by emaciated muscle mass.
Don't believe me if you want, but I know what I'm saying. Your got about 60% if the way to your goal and then you stopped, thinking 220 pounds was your ideal body weight, and you neglected your body composition of muscle: fat ratio. You have no muscle and tons of fat, that's why your body looks so bad. Sure, surgery can fix this, but dedication and a gym membership will fix it as well. And before you go on saying "Well, I do work out, I do have a gym membership, etc.", have you considered you just aren't working hard enough?
Again, congrats on the weight loss, but you need to stop making excuses and face your own issue: get more dedicated to exercise and ditch the unhealthy fad diet. The human body needs carbs to fuel all of our organs, which includes the skin (the largest organ) and brain.
Nice, huh? So, tell me how you REALLY feel. Ahhhhhhh, what do you say to something like that? While there was some truth in what was expressed, there was a whole lotta crap too. I chose not to respond in the comments and to highlight this one in this post today instead because it is indicative of the kind of vitriolic hatred people have not just for people on a low-carb nutritional approach, but also who are on a journey to better health and weight loss. Let's take a look at each part of this comment to separate the good from the bad from the ugly:
Everyone is being very supportive of your weight loss, but dude you are still very very overweight and borderline obese. You lost a lot of weight, but 220 pounds is not a lean weight unless you're a bodybuilder or athlete. Jesus, you've still got a good 70 pounds of pure fat to lose in order to be considered "normal."
By what standards am I "very overweight and borderline obese?" I presume you are referring to body mass index and that's not the entire story. Yes, I'm still a big guy, but everyone who meets me says I am much taller and large structured than they expected. I'm a big guy who used to be a REALLY big guy. I'd love to lose more weight and am working on getting there the best I can. According to you, I need to weigh 150 pounds as a 6'3" man--ummmm, call me crazy, but that's just nuts!
It's seriously not "loose" skin, it's just heaps of fat that you haven't lost yet because you basically starved your body with an improper diet while not doing enough exercise.
I'm the first to admit some of it is indeed body fat, but I could not disagree more than I've "starved" my body with some kind of "improper diet." Have you read the latest studies on a high-fat, low-carbohydrate diet? It's stunning and I highly recommend you read books like Good Calories Bad Calories by Gary Taubes to get the whole story before you show how ignorant you are describing this way of eating that way. And how do you know I'm not exercising enough? I did DAILY cardiovascular exercise the entire time I was losing 180 pounds in 2004. How much MORE could I possibly do?
I guarantee your body would look worlds better had you hit the weight room and treadmill six days a week and not subscribed to a fad diet that goes against nature itself. Face the facts: You lost weight too quickly while NOT exercising enough. That is not loose skin, that is fat that is backed up by emaciated muscle mass.
I'm the first to admit I regret that I didn't "hit the weight room" sooner as I noted in the final chapter of my first book. But I did upwards of 45-60 minutes (and sometimes more!) of treadmill or elliptical training every single day of the week during my weight loss. I was afraid of GAINING weight then, but I have since added a regular weight lifting routine with great success so far. What's so "fad" about eating a diet like our early hunter-gatherer ancestors did with healthy whole foods like beef, eggs, fish, nuts, and anything else they could find for nourishment? to me, eating tofu and bean sprouts and saying you love it "goes against nature itself." How did I lose too quickly and how can you possibly know that I wasn't exercising enough? There's a whole lotta assumin' going on out there.
Don't believe me if you want, but I know what I'm saying. Your got about 60% if the way to your goal and then you stopped, thinking 220 pounds was your ideal body weight, and you neglected your body composition of muscle: fat ratio. You have no muscle and tons of fat, that's why your body looks so bad. Sure, surgery can fix this, but dedication and a gym membership will fix it as well. And before you go on saying "Well, I do work out, I do have a gym membership, etc.", have you considered you just aren't working hard enough?
I will agree that I could have lost more weight than I did and I'm still on that journey to get my body weight down to around 200 pounds. That's what I'd like to be at. But I won't sacrifice my health to get there. Right now, I am as healthy as an ox despite your assertion to the contrary. Sure, my body composition could use some more muscle, but I'm working on that. In just the past six months, I've grown more muscle mass than I EVER have in my entire life. I'm proud of this and know it will continue henceforth. I'm not just a member of a gym, but I have a personal trainer guiding me each week about proper form and technique with my lifting. If I was a lazy slob who didn't stay committed to my workouts and exercise routine, then I could see you stating I wasn't "working hard enough." But quite frankly you don't have a clue what you are talking about.
Again, congrats on the weight loss, but you need to stop making excuses and face your own issue: get more dedicated to exercise and ditch the unhealthy fad diet. The human body needs carbs to fuel all of our organs, which includes the skin (the largest organ) and brain.
What a birdbrain! I've never made any excuses for the way I look. My pursuit has always been to become better and better as the years go by. Nobody is gonna argue that I looked better and was healthier at 410 pounds four plus years ago than I am right now. And I challenge anyone to tell me I'm not exercising enough for what my body needs to get stronger, more conditioned, and burn calories. Could I do a little more cardio than I do now? Sure, but the scientific evidence behind it is shaky at best. My focus is on the resistance training, but I get in several hours of cardio a week in the form of basketball, volleyball, and other recreational competitive sports events that are a part of my life. As for the "body need carbs" BS that keeps coming up over and over and over (did I mention "over"?) again and again, I simply point you to my latest YouTube video on gluconeogenesis.
Okay, I feel much better now. :D But one of my readers named Melinda who is NOT a low-carber and lost a significant amount of weight on a low-calorie diet saw this comment from the anonymous anti-loose-skin, anti-low-carb, anti-Jimmy-Moore person and decided to give her a piece of her mind about what she thought about it. You gotta LOVE this:
Alright this just peeves me off. I can't believe how people can come down on someone's success. Jimmy came ages from where he was and achieved something most people only dream about.
No matter what diet you use to achieve weight loss, you can end up with loose skin. It's just a matter of fact. I get tired of hearing people spout off about how working out harder at the gym can "take care" of the extra skin.
I've lost 175 pounds by calorie counting and exercise (no I did not follow the low-carb diet) and I am plagued with loose skin. I am 24 years old and NO I am not still overweight. If I lost any more weight, people would assume I was anorexic.
I am 5'5" tall and currently weigh 120 pounds. Slabs of skin are on my stomach, arms, legs, thighs...heck, even my breasts could use some serious help. Was it because I didn't "try" hard enough, or that I did something wrong? Um...no, it's not!
So stop bagging on people. I just get mad that other people can be such a**holes. Sorry Jimmy. Congrats on all your weight loss. You're amazing.
This is why I don't ever have to respond to negative blog comments like these that come my way. There are plenty of people like Melinda willing to tell 'em off for me. THANKS Melinda! Something tells me you'd probably tell that anonymous commenter a thing or two to his face if you had the chance. I appreciate your support and CONGRATULATIONS on your own weight loss success, too. :)
As for the anonymous commenter, I welcome your criticisms anytime. But how about coming out from behind your computer screen and sharing with us your name and contact information so an open discussion can ensue? Plus, if you have what you believe are the answers to obesity, then why not share them in a blog? I'd be happy to post about it at my blog so that others can see what you have to say. This isn't a competition about seeing who's diet or fitness routine is better. We're all on the same side trying to help people start to care about their health. These kind of needless "drive-by comment" attacks are totally unnecessary. SHOW YOURSELF and be proud of what you have to say.
