Diet-Blog's Jim Foster Says Frustrated Dieters Should Try A 'Controlled-Carb Approach'

I have a lot of personal respect for Jim Foster's work at Diet-Blog

If you have ever found yourself scouring the Internet for information about diet, weight loss, health, nutrition, and fitness, then undoubtedly you have come across a really neat web site called Diet-Blog. It is run by a man named Jim Foster and is an excellent resource for news and information about just about anything and everything related to this subject.

In fact, Diet-Blog is among an elite group of health and fitness blogs designated as the Forbes.com Best of the Web. These kudos are well-deserved and I have long admired the work that this average Joe puts into his web site. Like me, Jim is not a health professional, but is simply interested in helping people find what works for them and then encouraging them to do those things to stay healthy.

The prestigious and leading health blog has been getting recognition from a couple of his peers this month in two separate interviews appearing at Charles Stuart Platkin's Diet Detective as well as Amy Tenderich's Diabetes Mine.

In the Diet Detective interview, Jim answers the question "When someone you know asks for diet advice what do you tell them?" in as pithy a response as I've ever seen.

"Eat more whole foods like fruit and vegetables. Eat less junk and fast food."

Enough said, huh? :) I like Jim because he's one of those fellas who when he says something, it makes you think. Challenging conventional wisdom and getting people to stop seeing through their own narrow-minded kaleidoscope about life is one of the things that sets him apart from other health bloggers.

Take this latest post he wrote about pole dancing for children? Outrageous? Yep! But Jim takes it even one step further in his short, but to the point commentary.

1. Pole “work” is inextricably linked to exotic dancing. It would be difficult to break this stigma.
2. With young girls already being perpetually fed messages about “being” and “acting” sexually, would these types of classes perpetuate that message?
3. If the class were called “fitness with a vertical bar” would people still be outraged?
4. Is pole fitness a unique way for children to bolster their strength, flexibility and coordination, or is it simply an industry trying to broaden their marked by capitalizing on a hot concept?

It's these kind of crack-your-brain blog posts that has made Diet-Blog one of the most widely read health web sites on the Internet today. Jim Foster and his lineup of contributors have their finger on the pulse of what is happening in this industry and cover it all. He even recently weighed in on the "Kimkins Disaster" after it was featured on a local Los Angeles television news report.

Foster's interview with Diabetes Mine will be of interest to those of us who are livin' la vida low-carb because he addresses the issue of carbohydrate restriction in a way that should bring a smile to your face. The author of that blog, Amy Tenderich, is no fan of low-carb, although she was open to hearing from my readers recently for suggestions about low-carb foods.

But check out Foster's answer to this one posed by Tenderich: Give us a sense of your approach to carbs: good carbs, bad carbs, low carbs, no carbs?

Here was his brilliant response:

Carbohydrate-based foods are cheap. Next time your are eating at a "large-portioned" restaurant -- look at what fills your plate. Highly refined carbs are easy to overeat and often lack the satiety of certain fats and proteins. Recent data has shown that sweetened soft drinks contribute 10% of all calories in the American diet.

So, having said this, I feel we tend to eat too many refined carbs and sugars. However, nutritional advice for the last few decades has focused exclusively on fat. Someone forgot to mention that we also need to moderate carbohydrate intake.

As for heavily restricting carbs, I believe there is a place for it in certain situations. And rather than being a target for derision -- a controlled-carb approach needs to be offered as an option -- particularly to those with any blood sugar issues.

I have my own experiences with this: I struggled with hypoglycemia for years. A nutritionist advised that I needed to be snacking and grazing more throughout the day. The suggested snacks were all carbohydrate-based foods. My symptoms persisted until I began to include a strong protein component in my snacks. Now the glucose wasn't hitting my body in a rush, and it helped to balance out the wild blood sugar swings.

INCREDIBLE! You go Jim! That response is very reasoned and cuts to the chase. But he wasn't done yet. Tenderich asked a follow-up question: The "eatwell plate" you featured from the UK food authorities seems to recommend a very large proportion of carbs. Are you on board with that?

Oh, you're just gonna stand up and cheer after you read Jim's response:

I'm not out to antagonize public health authorities - however I feel we as consumers don't need any encouragement to eat more carbs. If anything we need more education on the different kinds of carbohydrates - and the impact on satiety.

AMEN, brother! Although, personally, I don't mind antagonizing the self-proclaimed health "experts" when they deserve it! That's why Jim does what he does and I do what I do. We all serve a good purpose in the health debate which hopefully is being impacted for the better through the efforts of people like Jim Foster.

I have invited Jim for an interview at my blog to ask him more questions about livin' la vida low-carb, fat, cholesterol and all sorts of other subjects to return the favor for his interview with me last year. We'll bring that to you if he agrees. :D

Got a comment or question for Jim Foster? You can reach him through this contact page at Diet-Blog. Be sure to thank him for articulating the concepts of the low-carb lifestyle and being respectful enough of it to defend it publicly.

LLVLC, Protein Power Among NOEDb's Top 100 Health and Wellness Blogs List

The "Livin' La Vida Low-Carb" blog has once again been recognized by a respected health web site to be one of the best of the best on the Internet today. I am always surprised when something like this happens because I am only one person with my own opinions and experiences about the subject of diet and health. It is what I learn from my faithful readers on a daily basis that warrants praise. So this is for YOU!

In August, my blog was featured at HealthCentral.com as one of the Top 5 "Diet And Exercise" web sites of 2007 and what an honor that was. Now the Nursing Online Education Database (NOEDb) has tipped their hat to my blog in their list of the "Top 100 Health and Wellness Blogs" among the distinguished "weight loss blogs" included.

There were other categories in the list, including an overall top ten, diet blogs, nutrition, walking & hiking, faster than walking, general fitness, physical health, strength training, medical outlooks, and alternative health. It was quite an undertaking to compile such a comprehensive list of 100 blogs, which also happened to include one of my favorite blogs in the whole world: Drs. Michael & Mary Dan Eades from Protein Power were listed among the top "nutrition" blogs. CONGRATULATIONS Dr. Mike and MD! You DESERVE it for your contributions to the low-carb community!!!

Other blogs of note that I recognized on the list from fellow bloggers I have dealt with include Amy Tenderich's Diabetes Mine (who recently featured my blog and forum), Steve Vaught's Fat Man Walking (I featured his amazing weight loss journey in this blog post last year), and Jim Foster's Diet-Blog (who was kind enough to publish an interview with me last April). I'm proud of you Amy, Steve, and Jim! Keep up the fantastic work you are doing for the sake of health!

It seems the staff over at NOEDb had some rather specific criteria on which they judged potential blogs to include on their prestigious list. This wasn't just thrown together real quickly, but rather there was a methodical set of requirements that needed to be fulfilled before the site would be considered.

They are:

1. Must include contact information.

"After all, you don't want to take advice from someone who wants to remain anonymous, do you?"

2. Exhibits a sense of humor.

"Losing weight, getting fit, and learning about diseases is serious enough - a laugh or two can provide some good medicine along the way."

3. Popularity among users and personal success.

"Both as professionals and as individuals who have changed or who are publicly changing lifestyles and overcoming their diseases and disabilities."

So there you have it! Special THANKS to Jimmy Atkinson from the Nursing Online Education Database (NOEDb) for honoring the readers of the "Livin' La Vida Low-Carb" blog with this and I encourage everyone to show their appreciation to him for naming two low-carb blogs--mine and Drs. Mike & Mary Dan's--in the Top 100 Health and Wellness Blogs of 2007.

You can e-mail Jimmy Atkinson at contact@noedb.org. Let's flood NOEDb with positive messages of support for the work they are doing to educate their readers on other health options for those seeking education, encouragement and inspiration in their personal health journey. THANK YOU!!! :D