Mixed Messages On Diet Muddies The Water

Ahhhhhhh...busy doesn't even begin to describe my week of activities as part of the HPBA Expo in Reno, Nevada. Whew, what a schedule of interviews and meeting people these past few days, but it has been worth every minute of it. Check out some of how my week has been going in this blog post.

You'll get to reap the benefits of what I have been able to experience with some excellent podcast shows and the chance to win your very own BBQ grill which I got to see up close and personal today--WOW, this bad boy is gorgeous! More about that VERY soon, including a picture of Christine and me with the grill that ONE of you will be winning! YEE HAW!

While I have been here in Reno this week, my e-mail hasn't slowed down a bit! That's okay because I'm happy to meet the needs of my readers by answering their questions about livin' la vida low-carb anytime. I've been shelling out $10 a day just to have the opportunity to have Internet access--but you guys are worth it! Can you feel the LOVE?! :D

One of the e-mails I received was from a young obese reader ready to give up on his low-carb diet after listening to the dietary recommendations of a low-fat diet advocate. Here's what he wrote:

Dear Jimmy,

During August 2006, I decided to finally lose my weight. I'm a male, 19, and at that time, I was 5'8 and 280-285 lbs. I had tried going "low-carb" without ever reading a low-carb book a couple years before that, and I had incredible success, losing 25 lbs in a month, down to 206 lbs from a whopping 231 lbs (at 5'5).

I let go of that when school resumed, and throughout the 2 years following that, I got up to 280 lbs. I was disgusting. So I decided to make a change. Again, without full knowledge of the Atkins diet, I started up low-carbing in that August of 2006. I was eating cheese, meat, vegetables, even the occasional fruit, and I was soaring down the weight scale at an average of 20 lbs a month for 3 months non-stop!

It was then that on my trip to Reno during the winter with my family, that I looked into a bookstore at the local mall, at Jorge Cruise's "3 Hour Diet." I read his crap about low-carb diets and said that we lose muscle mass on it. Right then and there, my world turned upside down. My weight loss dramatically slowed down as I began worrying about fat content, calories, sodium, etc. It was horrible. I started doing worse in school, had less energy, and pretty much started starving myself at only 2 meals a day. I hated it.

I began reading a lot after that, and the two sides of the carb debate were going at it in every source I read. This other book I recently purchased (along with Dr. Atkins book finally :-)), the author, Fred. A. Stutman (M.D.) says that ketosis does work for a while as it first depletes the bodies water reserves, then starts burning fat, THEN, it starts burning muscle. WHAT??? I knew that my muscle loss accelerated when I started counting calories (Thanks to Mr. Cruise). But now, I'm beginning to wonder, and I need you're advice Jimmy, as a fellow low carber.

I had a couple weeks ago gotten down to 165 lbs (almost 120 lb loss, and feeling my bones felt goooood) as I started eating more frequently, and much more protein. I had basically put myself on what you would call the Kimkins diet. It wasn't bad. Fish, chicken, turkey, and vegetables, and the occasional La Tortilla Factory low carb wraps. It wasn't that bad.

So I need you to answer some questions: Does ketosis induce muscle loss?l (I got very flabby and a lot of loose skin after all the weight loss, I wasn't doing that much weight training, but mostly cardio). Where does all the high fat food go when we eat it on the Atkins diet? Does caffeine induce insulin release?

Please answer ASAP Jimmy, as my situation is horrid right now. 3 days straight I have been pigging out incredibly, stuffing myself like crazy on carbs (fruits, Wheat Thins, etc.) till I felt like throwing up, feeling the pain in my liver, on carbs, at first, I went low G.I., but now I'm eating oreos and what not!!! When I look at the scale now, I weigh a whopping 185!!! I stopped excercising too.

What happened? Help me Jimmy! I just want to get back down to of 160-165, and resume my healthy diet, which I was content with. (All the vegetables and lean meats I wanted). Oh how I took that for granted...Once again, thanks.

P.S. I really need your advice now and expert low-carb knowledge. I notice that my original diet resembled Atkins more than it did after that damn Jorge Cruise book which put so many doubts in my mind. I need to save my body and well being before I wreck myself forever and 6 months of hard work by another carb binge.

Jimmy, if this sounds too funny, you're my only hope right now. I check your blog everyday, and it's been a constant inspiration for me to continue thinking and livin' la vida low-carb. There just isn't a better way of life. I miss that life. I know my friend is protein and his sidekick is fat. The Villain is the Carbohydrate. Help me defeat him.

That had to be the most intense e-mail I have received in a while and it merited a thoughtful and yet immediate response. Here's what I wrote shortly after receiving it:

THANKS so much for writing and let me give you this word of advice: Breathe, my friend, breathe. Relax a little and don't fret over this minor bump in your journey. You ARE on the right path, but you definitely need to stop reading Jorge Cruise. Here was my review of his "3-Hour Diet" scam.

Regarding the muscle mass lie, read the research studies saying otherwise: here and here.

As for where the fat you consume goes, it becomes your fuel source for burning stored fat. Read more about this process in these links: here and here

Caffeine can certainly stimulate an insulin rush in some people, so check your blood sugar often to see, especially if you are diabetic.

Let me encourage you with this: YOU CAN DO IT! No matter what you "hear" about from health experts who think they know everything about diet and nutrition, keep educating yourself about livin' la vida low-carb. Get Dr. Jonny Bowden's book "Living the Low-Carb Life" for the BEST review of ALL the low-carb plans.

Above all, stop your binge eating and start over again on your low-carb commitment. Sound like a plan? :) Best wishes to you!

After sending all of this information to my 19-year old reader, here's what he wrote back to me the next day:

I took your advice, and I basically have a couple things to say to you. You have actually reinspired my love for low-carb diets (after I ate some turkey for dinner to get used to the taste of meat again after a 3-day hiatus into a high carb, refined sugar binge), I'm returning back to Induction type low-carbing tomorrow. Meat, Fish, Poultry, and those delicious veggies. That's how our ancestors were, and that's the way I'm gonna do it. Thanks again Jimmy!

Basically put: You're awesome! You're the MAN! I absolutely LOVE YOU for giving me that hope again. You're my number one source for information on diet from now on. Anti-low-carb books are now a think of the past. I just had one more thing to show you. The bodybuilder Tom Venuto has some VERY interesting views on low-carbing. It seems as if he's not against it, nor is he for it. He says things like (If one were to follow a low-carb diet, they should follow it for no more than 3 days, and replenish carbs on the 4th, to give constant jolts to the metabolism so it doesn't adapt to low-carbing). What's your say on this?

So, one more time I wrote him back:

THANKS again! My role in this is nothing more than providing people with information and then lettting them make the choice about what's best for them. If others want you to eat gobs of carbs, even intermittently, then my question for them would be to show me why that is good for me compared to livin' la vida low-carb. They can't do it because they realize it is a slam dunk! CONGRATULATIONS again and keep up the great work!

Do you have any more thoughts to share with this reader? Feel free to put them in the comments section below.

'The 3-Hour Diet' Is Nothing New Under The Sun

Is THIS really the next weight loss fad to sweep America?

Contra Costa Times published a reprint of a New York Times article detailing the alleged latest and greatest diet book to hit bookstore shelves this year and one that is expected to be, according to the publisher, the bestselling diet book in 2005. Oh really. I can't wait to hear why.

It's entitled "The 3-Hour Diet" (now with a title like that, it sounds like this diet is just another "fad" waiting to happen!) by a San Diego-based fitness freak named Jorge Cruise. His "8 Minutes In The Morning" workout books have been moderately successful and allowed him to appear in the media many times over the past few years.

Interestingly, the subtitle of Cruise's book caught my attention much more than the title -- "How Low-Carb Diets Make You Fat and Timing Makes You Thin."

Okay, so Cruise is yet another anti-Atkins mouthpiece, but he's come up with some kind of eating plan regarding "timing" that makes people lose weight. I was somewhat intrigued to see where he was going with this, so I decided to look into this "diet" he was recommending that was supposedly so much better than livin' la vida low-carb.

Basically, Cruise says people can still eat carbs, fat and sugar and lose weight on his diet. The so-called secret to the diet is protecting the body against starvation by eating a light to moderate amount of food every three hours.

Sound familiar? You got it, that's exactly what Dr. Atkins recommended people who follow his plan to do. In fact, eating often is encouraged strongly as part of a low-carb lifestyle. It keeps your body satisfied and you never get hungry.

If you allow your body to go several hours without eating anything, then it will start storing up body fat to protect itself from starvation. Cruise's answer to this is for people to eat every three hours. Yet, he also recommends they eat less than 1500 calories a day in multiple small-portioned meals of various ingredients and proclaims this way of eating will help them lose 2 pounds per week. No doubt. He even offers his readers a journal in his book to keep track of their calories while doing his diet.

Does this new "hot diet" sound like something you may have tried before? Do we REALLY need ANOTHER low-calorie/low-fat diet book telling us we are doomed to eat nasty rabbit food or limited portions of our favorite foods just to lose and maintain weight loss? This concept is NOTHING new under the sun and looks strikingly like the portion-controlled concept Weight Watchers has used for many years.

At a whopping $25.00, "The 3-Hour Diet" book is a huge ripoff for people looking for a lasting way to weight loss and improved health. Cruise has not really come up with anything that most of us haven't heard before many times while dieting. His publisher and he are hoping the hype and buzz about the book will make it fly off the shelves. And it probably will.

But here is what a New York nutritionist named Mindy Hermann said about Cruise's diet and how it's no different that what's been out there for years.

"In the end, it's all about calorie control for all diets; it's just the path that the person can take to get to calorie control that varies," she said. "There's always a promise, always a hook or a gimmick. There's got to be some way to lure some person in."

She makes a good point that most diet books out there make "a promise ... hook or a gimmick" to get people to buy them. However, I strongly disagree with Hermann's assumption that less calories automatically equates into weight loss.

I probably ate MORE calories than I ever have as I was losing 180 pounds on Atkins. While calorie control is absolutely necessary for every other diet out there because they are mostly based on portion-size and calorie intake, Atkins did not have these restrictions on calories, fat or portions. Eventually, though, as your body begins to get smaller and smaller, you find that you don't need as much food as you used to eat. The body automatically adjusts to your smaller size and your food intake follows suit. That's why a low-carb lifestyle works and all of these other methods failed for me in the past.

If this is the next big thing in weight loss, then I would HIGHLY recommend you go back to what is considered the Bible of real lasting weight loss -- "Atkins New Diet Revolution."

Don't be fooled by the slick marketing campaign being given to Cruise's book just because he's a nice-looking, tanned spokesman for a low-calorie/low-fat lifestyle. Neither he nor his publisher have your good health in mind with this book. They only hope to line their own pockets with gobs and gobs of money by joining the "anything but low-carb" line of attack that is so prevalent in the media today.

One final thought. Isn't it interesting that of all the weight loss plans out there, Cruise chose to mention "low-carb" by name in the title of his book? Hmmmm. Me thinks he knows it works and is trying to lure obese and overweight people away from the success they would have on low-carb. It won't happen if you don't fall for it!