'Livin' La Vida Low-Carb Show' Episode 104: Friends Don't Let Friends Get H-U-N-G-R-Y!
Are you constantly thinking of food on your low-carb diet?
One of the reasons why so many of us got to be overweight or obese in the first place is we were always anticipating our next meal and making it the focal point of our lives. It may not have been a conscientious thought process, but it was there whether we admit it or not. Food, and specifically sugary and starchy high-carb food, was our reason for living because we had a deep, deep hunger.
But when you start livin' la vida low-carb, those feelings of hunger and dwelling on what you are gonna eat next go away, right? Well, not exactly if you don't follow your low-carb plan EXACTLY as prescribed by the author of that program. That's what I talk about in Episode 104 of "The Livin' La Vida Low-Carb Show with Jimmy Moore" to help you pinpoint why you may be feeling hungry on your low-carb diet. It ain't normal, so tune in to today's podcast to find out why and how you can remedy this.
Click on the "LISTEN NOW" link below or download it to your iPod to hear today's podcast:
I'm not sure where people got the notion that they should suffer in their weight loss, but that's precisely what most people think. Being hungry and craving food are just a part of what it takes to shed the pounds (so they think!). But when you are livin' la vida low-carb, all that conventional wisdom is thrown out the window and you discover a way of eating that is both delicious and nutritious that helps you burn body fat and feel better than you ever have in your entire life!
Never get hungry for low-carb news and info again by:
1. Listening at the official web site
2. Calling (818) 688-2763 to listen via Podlinez
3. Subscribing to the RSS feed
4. We're back on iTunes--Click here to subscribe!
Have you experienced hunger on your low-carb lifestyle? If so, then what did you do to remedy it? Eat more fat? Eat low-carb meals more often? Or are you STILL suffering from hunger? Tell us your experience in the show notes section for Episode 104.
Don't forget, you can win THREE FREE BARS of my new raspberry, dark chocolate "Livin' La Vida Low-Carb Bar" (now available at CarbSmart, Netrition, and Amazon) by leaving a comment at the official podcast web site for Episode 104. I appreciate all the wonderful record-breaking feedback that has been left in the first few episodes of 2008 and I look forward to seeing lots more about this podcast, too! If you have missed any of our past episodes, then please be sure to check out the archives section for "The Livin' La Vida Low-Carb Show with Jimmy Moore." ENJOY!
Labels: fat, food, health, hunger, hungry, Jimmy Moore, low-carb, podcast, satiety, The Livin' La Vida Low-Carb Bar, The Livin' La Vida Low-Carb Show
posted by Jimmy Moore at
1/17/2008 09:28:00 AM
2 Comments:
Excellent show! This is my second time around on low-carb. Don't ask why I stopped the first time, I have no good answer. But in the meantime I tried several other exercise/diet combos, with little long-lasting success. After starting low-carb again on Jan. 8 one of the first things that I noticed was the lack of hunger. So excuse me while I kick myself for getting off the plan in the first place.
My arsenal for beating an attack of hunger when i ate a nice low carb meal a couple hours before is first drink a big glass of water.It works most of the time because my body confuses thirst with hunger. It only happens a couple time a week. I now make sure to drink plenty of liquids while i'm eating.
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