Dr. Jonny Bowden Offering FREE Audio Course

Dr. Jonny Bowden wants to give you a taste of his amazing audio series

Weight loss has become so highly-coveted in the United States and around the world in modern society that people are quite literally desperate to find sound nutritional advice about how to make it happen. Unfortunately, far too many of these well-meaning diet and weight loss products on the market today fall well short of the mark and that's such a shame.

That's why I'm so thrilled to know there are people like author and weight loss motivator Dr. Jonny Bowden out there who are making a real difference in the lives of thousands of people daily. As someone who has worked directly with clients desiring weight loss and a better life for over 15 years, Dr. Bowden has his finger on the pulse of what people need to make it happen in their own lives and he's more than willing to share what he has learned with others.

Dr. Bowden has authored what I consider to be the very best book about livin' la vida low-carb that you could ever get your hands on called Living The Low-Carb Life as well as his phenomenal brand new encyclopedia-like (but definitely NOT boring!) book of the most nutritious food you can put in your mouth entitled 150 Healthiest Foods On Earth. I even had the privilege of interviewing him at my blog in August 2006 to find out more about the work this man is doing to help people get healthy.

As great as his books are for arming people with the facts about what they can do to lose weight and radically transform their lives forever, I believe one of the best God-given gifts Dr. Bowden has is the unique ability to articulate and even persuade others that eating right, making fitness and health a priority, and then doing it cheerfully are all easily within their reach. No kidding, the man is THAT good as tens of thousands of people who have been impacted by him can attest.

I'm thoroughly convinced of all of those things myself now more than ever after being exposed to his outstanding audio series. I previously reviewed each one of the three components in the Bowden audio trilogy:

- 9 Essential Steps To Weight Loss
- 23 Ways To Improve Your Life
- Change Your Body, Change Your Life

If I didn't believe these resources were going to help people who are overweight or obese get off their rear and start living healthy as soon as possible, then I wouldn't have blogged about them at all. But let me tell you--these are indeed the real deal and I highly encourage you to check them out.

Even still, I know there is that skeptic deep within all of us who doubts something like an audio series can help them. That's why I'm pleased to announced that Dr. Bowden has a very special offer that I think you'll enjoy: A FREE AUDIO COURSE! That's right, he wants to give readers of the "Livin' La Vida Low-Carb" blog the opportunity to check out what he's all about by providing a complimentary sampling of the "Essential Steps To Weight Loss" series so you can see for yourself.

To take advantage of this generous offer, click on the banner below:


You will be asked to enter your first name and e-mail address so your FREE AUDIO COURSE will be sent directly to your e-mail box. Then you'll receive your first e-mail from Dr. Jonny Bowden almost immediately with the ability to read or listen to him address the various aspects of weight loss. In the coming days, you will receive daily e-mails with your FREE sample providing more of Dr. Bowden's messages about losing weight and getting healthy.

There is absolutely no obligation and this offer is 100% completely FREE! So I hope you will consider it as a gift from me and Dr. Bowden today just for reading my blog. We're all in this weight loss battle together, so we might as well help each other out to get motivated and stay motivated to reach that great promised land of optimum health.

By livin' la vida low-carb, you are WELL on your way! :)

Bowden Trilogy: Change Your Body, Change Your Life

This 4-CD audiobook contains Jonny's "Diet Boot Camp" program

The Jonny Bowden audiobook trilogy has been sensational so far, hasn't it? From his "9 Essential Steps To Weight Loss" to the "23 Ways To Improve Your Life", Bowden has really captured the essence of what works to not only help people lose weight, but to really bring about change for the better in every aspect of our lives. This is something sorely lacking among most of the so-called diet and weight loss products these days. THANK YOU, Jonny, for being a cut above the rest of the muckity muck out there.

Last but certainly not least among the three audiobooks offered by Jonny Bowden is the one entitled "Change Your Body, Change Your Life" featuring the famous two-week "Diet Boot Camp" developed by Jonny Bowden to help get people on the right track with their weight loss plan. But even before you can hear about the practical points on losing weight from that intensive and effective plan, Jonny gets you to start focusing on what the most important areas of change that need to happen in your life before you can embark on such a journey.

His emphasis on solidifying in your mind that this is something you really want to do as the groundwork for your future success is something I harp on quite often at my blog. Jonny also shares about having a rugged determination to make slight changes in your thinking about how you view the choices you are making in your life so you can learn to start making the right ones instead. Most of all, he instills within you a sense of personal purpose about your life that you've probably never been told by anyone before. All of these concepts are empowering mentally and will get you in the right mood to create BIG changes in yourself physically.

It may shock you to learn that Jonny does not think you need motivation and he explains why, that it's okay for you to have those nagging negative voices in your head that will constantly try to discourage you in your efforts to change, how the excuse of not having enough time to bring about weight loss is nothing but a crock, and other revolutionary concepts that you may have never thought about before. There's a reason he called this audiobook "Change Your Body, Change Your Life" because REAL CHANGES will happen if you take what you have learned to heart.

Then there's that amazing "Diet Boot Camp" plan that I told you about earlier. Ten principles that are tried-and-true, proven ways to bring about lasting and permanent weight loss success. Jonny describes it as "a guaranteed two week regimen that will have you wondering why you never lost weight before!" Sound too good to be true? Let me tell you, it isn't! And the best part is that most, if not all, of the principles fall right in line with livin' la vida low-carb and what I did to lose nearly 200 pounds, including increasing your protein intake, avoiding certain carbohydrates, eating the right fats, and so much more.

Does you weight loss plan need a BIG shot in the arm to get you going again? Jonny's "Diet Boot Camp" may be just what you need to get the scale moving downward, but more importantly, have you feeling good about what you are doing for your body again. Above everything else with what he talks about in his audiobooks, that concept is really at the heart of what Jonny Bowden wants to see happen in your life.

Finally, Jonny explains how to put all the pieces of the weight loss puzzle together and make sense perhaps for the first time in your life. This isn't about a quick fix diet that you hope to hurry up and lose weight with so you can get back to your old way of eating again. THAT right there is why all the other diets out there crash and burn.

Instead, he shows you how to take back complete control of your life by learning how to play the game of weight loss. Whether you like it or not, the game is being played. The only thing left is whether you are willing to play the game yourself and enjoy the ride or be miserable when the game plays you. The choice is up to you and you alone to make!

If you missed either of the other two CD sets in the Jonny Bowden trilogy, then be sure to go back and read my review of the "9 Essential Steps To Weight Loss" and "23 Ways To Improve Your Life." Get all three CD sets (and you WILL want them all!) at a very special deal from Jonny by clicking here.

Bowden Trilogy: 23 Ways To Improve Your Life

This 3-CD audiobook is a how-to manual on living life better

The first audiobook in the Jonny Bowden trilogy I reviewed the other day entitled "9 Essential Steps To Weight Loss" dealt with the hottest issue of our day--how to overcome obesity and make weight loss happen. That is an important subject in the context of health and getting your life headed in the right direction, but Jonny reveals in his second audiobook called "23 Ways To Improve Your Life" that there is so much more worth striving for in our lives than simply dropping a few pounds and he explains why.

When I saw the title of this audiobook, I was a little put off by the insinuation that Jonny was making assuming that I needed to make changes to "improve my life." Who does this man think he is and why do I need any advice from him about changing my life? I'm doing okay and my life is going along very well thank you very much. What can I learn from a weight loss and nutrition coach anyway about ways to make my life any better than it already is, huh?

Okay, I'll admit it. That kind of thinking was pretty dopey on my part, but I'm sure many of you are quite possibly thinking the same thing. What can Jonny Bowden teach me about myself that I don't already know? Hear me out on this, let me tell you something--you DO need to make some small changes in your life that will bring about enormous benefits to your health and wellbeing that you never thought were possible regardless of how well you think life is going. If I hadn't listened to this audiobook for the past few hours, then I wouldn't have believed it either! And if life sucks for you, then you REALLY need to listen to this 3-CD set!

While much of today's self-help category of products is filled with so much impractical fluff that you feel like you've wasted the hard-earned money you spent on them, that's not what you're gonna get from Jonny Bowden. In "23 Ways To Improve Your Life" there is very strong advice that you can put to good use RIGHT AWAY to make your life better. In fact, most of these tips that Jonny shares need to be tried for just 30 days to begin feeling the maximum benefits in your life. It's hard to believe you can really see changes that quickly, but you can--AND JONNY BOWDEN PERSONALLY GUARANTEES IT!!!

So what does he address in this audiobook? The better question is what DOESN'T he address! LOL! This man arms you with ways to strengthen your relationships, improve your state of mind, reduce stress in your life, make your body as healthy as it can be, eat foods that will make you feel good and are genuinely good for you, and put your life on course for the success you were destined to have. If I didn't know any better, then I would think Jonny was a professional sports coach using psychology and motivational speaking to pump up his team to perform at their best. That's exactly how you feel as you listen to him speak.

I felt convicted about areas of my own personal life as I was listening to this audibook because I never realized how some of my actions and reactions to circumstances were actually doing physical harm to my body. YIKES! That has become so much more amplified with my recent life struggles and Jonny Bowden has helped me be able to deal with those issues in ways I can easily begin implementing in my life. In fact, the part about forgiveness and gratitude on the CDs were the most beneficial to me and I am already feeling the tension release from my body just hours after listening to the wisdom of this man.

Sure, there are some parts of "23 Ways To Improve Your Life" that get a little deep and spooky when he starts talking about spirituality, visualization, and getting chummy with the "gremlins" in your life. But you need to listen anyway...you may just learn something about yourself that you never knew before. But you'll NEVER get to experience that if you don't listen for yourself!

What an amazing experience this audiobook was to listen to and I cannot recommend it highly enough to you than to just say GET IT FOR YOURSELF! I promise you WON'T be disappointed and you will thank me later for urging you to get it--IT'S THAT GOOD! THANK YOU again, Jonny! This one's a masterpiece and I will be listening to it again and again.

Check out my previous review of "9 Essential Steps To Weight Loss" and be looking for my third and final review in the Bowden trilogy soon with the audiobook "Change Your Body, Change Your Life." Remember, you can get all three TODAY at a special price exclusively by clicking here.

Bowden Trilogy: 9 Essential Steps To Weight Loss

Dr. Jonny Bowden offers 9 surprising ways to lose weight

If you have read my blog for any length of time, then you know I am a HUGE fan of Dr. Jonny Bowden. He is arguably one of the top voices of reason in the world of weight loss today because he is unafraid to tell you what you need to hear and not just say what you want to hear when it comes to the all-important subject of weight loss. In other words, he keeps it real because he knows that will help you the most if you are struggling with being overweight or obese.

But as I quickly discovered while listening to the first of his three brand new 2-disc audio books today entitled the "9 Essential Steps To Weight Loss," his goal for people has very little to do with weight loss, but rather an even greater emphasis on experiencing life as it was intended. Sure, you'll find out how to lose weight in ways you never thought about before. And yet the overall lesson that Jonny expects you to learn is that life itself is worth living to the fullest.

I first introduced the Bowden trilogy to you during my exclusive interview with Dr. Jonny Bowden back in August. I finally had the chance to sit down and listen to this first set of CDs to evaluate and review them for myself. I literally cannot wait for you to listen to these amazingly inspiring and motivating audio messages for yourself. Jonny really outdid himself on this first one and I enthusiastically look forward to reviewing the other two in the series later this week.

If you have never heard Jonny Bowden speak, to me he sounds almost exactly like "American Top 40 Countdown" disc jockey Casey Kasem. I grew up in the 1980s listening to that famous voice every single week on the radio, so it was hard for me to not think about him while Jonny was speaking. Actually, I kept waiting for him to bust out with one of Kasem's signature lines like, "Jimmy, here's your special request and dedication." :D

All joking aside, Jonny has a golden voice that draws you in and compels you to listen to every word he has to say. He's very authoratative on the subject of diet and nutrition and he should be. He's been writing books, providing encouragement online, sharing advice on his popular weekly radio show and being the resident health expert in places like i-Village and eDiets for many years. Now he wants to impart those years of knowledge and wisdom to you.

In fact, this first set of CDs was actually created for eDiets by "America's Weight Loss Coach" to give people the 9 essential steps for guaranteed weight loss success. Yep, he said GUARANTEED! As someone who was able to lose over 180 pounds two years ago, I can personally attest to the importance of each one of these steps to my own weight loss success. I only wish I had this audio series while I was losing to validate what I was doing at the time. I guess I was lucky to figure these things out on my own.

The lessons learned in the "9 Essential Steps To Weight Loss" are ones that Jonny hopes will not only produce weight loss success for you, but also life-altering changes that will continue to happen for you many years after you have maintained your weight. In fact, before he even gets into the practical application of the steps to weight loss, Jonny challenges you to begin envisioning what success will look like to you with specific goals to achieve. Getting the right mindset right off the bat will be an important key to discovering the 9 essential steps to losing weight.

Don't expect Jonny to sugarcoat the truth for you because he refuses to cheapen his message by doing that. Instead, he asks you the hard questions like "Do you REALLY want to lose weight?" The answer seems obvious enough, but he quickly explains why it is okay to say NO to that question. Seriously! You also learn how all of your life is connected and that attempting to micromanage your weight loss without factoring in the rest of your life is next to impossible and not realistically feasible anyway.

I was especially pleased to hear Jonny discuss the important role of fat, vegetables, exercise, weight training, protein, carbohydrates, journaling, and mindless eating in this informative audio package. The details he provides, including statistics and research that support his claims, make this a must-have product for anyone desiring weight loss or who has a friend or loved one struggling with obesity. If they think they can't lose weight for whatever reason, then they REALLY need to listen to the "9 Essential Steps To Weight Loss" by Dr. Jonny Bowden!

Be sure to read my reviews of the other two audiobooks in this series by Dr. Jonny Bowden later this week, including "23 Ways To Improve Your Life" and "Change Your Body, Change Your Life." Get all three TODAY at a special price exclusively by clicking here.