Top 10 Low-Carb Movers & Shakers Of 2007

It has been an ongoing "Livin' La Vida Low-Carb" blog tradition since I started blogging in 2005 for me to share with my readers the ten most influential members of the low-carb community over the past twelve months. This list is totally subjective and is based on my own personal opinion about the people who have made a difference for the sake of the low-carb lifestyle.

You can see the honorees from both 2005 and 2006 to get a small taste of this rather distinguished group of leaders on behalf of livin' la vida low-carb. It's never easy coming up with a list like this because you don't want to leave anyone off who is worthy of being listed. But you'll have your chance at the end of this post to share other noteworthy names for this list if you feel I have omitted any.

We owe a great deal of gratitude and respect for these people who are sincerely making a real difference both behind-the-scenes and working directly with those who need to hear the positive and uplifting message of the amazingly healthy low-carb lifestyle. These are the real heroes in the realm of low-carb in my book and I am ecstatic to share them with you today.

So, without further delay, here are my top ten low-carb movers & shakers of 2007:

1. GARY TAUBES



What can you say about a journalist who decided to take the health establishment head-on by challenging their premise that it is fat that makes you fat? When Gary Taubes wrote his now infamous "What if It's All Been a Big Fat Lie?" column back in 2002, I don't even think HE knew the kind of impact it would have on our culture at the time. So, naturally, when he released his long-awaited book Good Calories, Bad Calories in September 2007 continuing this same topic of conversation, it should be no surprise that the public interest in low-carb has once again spiked. And the ripple effects from this book alone will be felt for many years, maybe even decades, to come.

2. DR. JEFF VOLEK



I've met Dr. Jeff Volek in person twice and he wouldn't necessarily stand out in a crowd by his physical stature. But the low-carb researcher from The University of Connecticut more than makes up for it with his high-quality studies on the impact of a high-fat, low-carb diet on fitness and health. He's mentoring the low-carb researchers of tomorrow like the great Cassandra Forsythe while working on some excellent studies on the positive role of saturated fat in the diet. He recently co-wrote the book Men's Health TNT Diet and is actively involved in educating the public about exercise and the health benefits of low-carb living.

3. ADAM CAMPBELL



Speaking of the Men's Health TNT Diet, the other co-writer Adam Campbell is the outstanding Features editor for the #1 men's health magazine in America and what an incredible writer he is. He made national waves last November when he wrote a column taking the American Diabetes Association to task for promoting a diet for diabetics that is making them sicker. His solution? Livin' la vida low-carb! Adam also has an excellent blog called "The Fitness Insider" with regular low-carb friendly news and information that you won't want to miss.

4. DR. LARRY MCCLEARY



Earlier this year, I had never heard of Dr. Larry McCleary until he and I were introduced by our mutual friend Dr. Mike Eades. But from the first time I began corresponding with this man who is one of America's leading neurosurgeons, I knew he was someone very special. He released a book about how low-carb diets can improve brain health called The Brain Trust Program (which he was kind enough to ask me to write a blurb for the back of his book) and has been actively promoting livin' la vida low-carb for treating all sorts of brain ailments, including Alzheimer's, migraine headaches, and even brain cancer. Find out more about what Dr. Larry McCleary is up to at DrMcCleary.com.

5. DRS. MICHAEL & MARY DAN EADES



What more can you say about the king and queen of livin' la vida low-carb since the untimely death of the late great Dr. Robert C. Atkins. Even as all the other so-called leaders of low-carb living went into hiding, Drs. Mike & Mary Dan Eades who wrote the Protein Power books kept right on plugging away and have been for the past several years. That's one reason they are the ONLY three-time honoree on my annual movers & shakers list because they just keep the spirit of the low-carb lifestyle alive with all they do. Be sure to keep up with both Dr. Mike's always witty and sometimes eye-opening comments about the state of nutrition in modern times at his blog as well as the scrumptious recipes and food information with a creative flair Dr. Mary Dan give you at her blog. And don't miss checking out ProteinPower.com for even more about the work of this low-carb royalty.

6. DR. JONNY BOWDEN



How can anyone not like Dr. Jonny Bowden? The man exudes enthusiasm, excitement, and energy and he takes all of that, packs healthy nutritional messages it into a nice, neat package for people to understand, and then delivers a wallop of a punch right between the eyeballs for those who need to learn more about diet and health. Every low-carber should own a copy of his classic book Living The Low-Carb Life as well as his latest release 150 Healthiest Foods On Earth. Jonny has taken a more stealth approach to promoting livin' la vida low-carb and I can respect that because I know he still believes in this lifestyle at his very core. You can still hear those principles being taught in his motivating audio series. Get caught up on the latest from Dr. Jonny Bowden at JonnyBowden.com.

7. MICHAEL K.



Unless you live the Milwaukee, Wisconsin area, you may not know who Michael K. is. But for the customers at the Low-Carb Central store there in Hales Corner, Michael was a very special man who helped positively impact the lives of the literally thousands of people who walked inside his store. I was even privileged to conduct a speaking appearance and book signing at Michael's store last year when I got to know this incredible man. It is with great sadness that this honor for Michael is happening posthumously because he went home to be with the Lord a couple of weeks ago. On behalf of all those people who were positively touched by the low-carb ministry of Michael K., I'd like to express sincere sympathy for his wife Marilyn during this difficult time. We are praying for you and love you very much. It was a blessing to have known Michael and shared even a few moments with him on this Earth.

8. JUDY BARNES BAKER



What a delightful woman Judy Barnes Baker is! When she decided to release a low-carb cookbook called CARB WARS earlier this year, I don't think even she realized it would become one of the bestselling low-carb cookbooks of the year. But that's exactly what has happened and I'm so proud of Judy. She too asked me to write a quote for the back of her book and I was happy to oblige. Don't miss her companion web site for her book for more recipes, low-carb information, and background on this super lady. Visit CarbWarsCookbook.com to catch up with all that's happening with this rising superstar in the wonderful world of low-carb.

9. DR. MARY C. VERNON



If ever there was the perfect illustration for passionate in the dictionary, then it would have to be Dr. Mary C. Vernon. As the current president of The American Society of Bariatric Physicians and on the front lines for the controlled-carbohydrate cause, Dr. Vernon has been a leader for those suffering from obesity and diabetes by helping them overcome their physical ailments. That's one of the reasons I nominated her for "Diabetes Educator of the Year" earlier this month because she has proven herself quite worthy. Being around Dr. Vernon is infectious and you can't help but get all excited about livin' la vida low-carb when she speaks about this incredible way of eating. Go to her "Ask Dr. Vernon" blog to find out why this back-to-back mover & shaker deserves this distinction.

10. LOW-CARB FRIENDS/ANTI-KIMKINS BLOGGERS



Finally, I couldn't let this list of the year's most influential movers & shakers go by without recognizing and honoring the impact of a collective group of people who helped bring awareness and concern about one of the biggest scams to ever hit the low-carb community. Yes, even I was pulled in by it and later apologized to my readers for not knowing better sooner. But the members of the online forum called Low-Carb Friends did. The "Why the Fascination with Kimmer?" thread is chock full of the day-to-day soap opera that has surrounded what has been known as the Kimkins diet since early in the year. The egregiousness of this starvation/anorexic diet that has since caused some major health problems for the most ardent supporter spawned a whole boatload of anti-Kimkins blogs. The most famous one of them all is Kimkins Exposed by someone or a group of people calling themselves Just Ducky. The duck avatar soon became synonymous with those who didn't want to see the good name of the low-carb lifestyle being drug down with this dangerous diet scheme from a woman named Heidi Kimberly Diaz, a weight loss fraud who never lost a pound and a well-known scam artist. The low-carb community owes Low-Carb Friends and the anti-Kimkins bloggers an appreciative THANKS for all the work they did to expose this before more people got hurt.

So that's my list of the Top 10 Low-Carb Movers & Shakers of 2007. What do you think? Are there any glaring exceptions I left off of my list who should have warranted further consideration for their contribution to the low-carb cause? Feel free to share your comments below and make the case for other honorees.

Complicated French Study Explains How A Low-Carb Diet Can Prevent Seizures

I'll be the first to admit to you that sometimes the medical jargon that accompanies some of these low-carb studies that come out absolutely baffle the heck out of me. Sure, many of them are straightforward enough for me to get the gist of them so I can blog about what you need to know about them. But sometimes...

One such case of me looking at a study and going "HUH?" is this one out of France entitled "Ketogenic diet and astrocyte/neuron metabolic interactions." Okay, I know what a ketogenic diet is (one that is low enough in carbohydrates to induce ketosis) and neuron metabolic interactions sounds like something to do with the brain. I didn't have a clue what an astrocyte was until I looked it up on Wikipedia. Like I said, my knowledge of these things is limited to my own deductive reasoning and simple logic--neither of which helps with terminology I've never heard of.

The good news is I have LOTS of friends in high places of learning and experience who are much more adept at understanding the lingo enough to make it palatable to us common folk. So, for this one, I looked no further than the author of The Brain Trust Program himself, neurosurgeon Dr. Larry McCleary, for his assistance with translating what this study means. As expected, Dr. McCleary did not disappoint.

Let me warn you that this can be a bit difficult to follow despite the fact it is written in as simplistic language as possible. But Dr. McCleary even admitted to me that "the chemistry is a bit complicated." Even still, I think you'll enjoy reading his wrap-up about this French study from lead researcher Joseph Vamecq1 and his fellow researchers. I've included links to Wikipedia for terms you may not be familiar with.

Here's how Dr. McCleary summarized the study:

This is an article that talks about the interactions between astrocytes and neurons in the context of seizure control and prevention as modulated by conversion of the "normal" high-carb diet to a ketogenic (high fat, low-carb) diet. They focus on several metabolic shuttles between neurons and astrocytes as the sites of this dietary impact.

Normal high carb diet

The brain uses glucose as follows. Astrocytes take up glucose, metabolize it to lactate and then transfer it to neurons where it is further oxidized to acetyl CoA which enters the Krebs Cycle where it is further metabolized and NADH, CO2 and H2O are produced.

Ketogenic diet

On a ketogenic diet there are higher concentrations of fatty acids and ketone bodies in the bloodstream with lower levels of glucose. In addition, astrocytes have the ability to act like liver cells in the sense that they too can partially oxidize fatty acids into ketones. The ketones are then transferred to the neurons where they are burned as a source of fuel.

Hence on a ketogenic diet two things happen in neurons:

1. More ketones are burned.
2. Less glucose is burned.

This induces several specific changes. The first is that with the change from glucose (in the form of lactate) to ketones as the fuel source, more oxaloacetate is consumed. Oxaloacetate is a metabolic intermediary in the Krebs Cycle. When this happens more glutamate is produced in neurons which is subsequently consumed by its metabolism into the inhibitory neurotransmitter GABA (gamma amino butyric acid).

Glutamate is an excitatory neurotransmitter. The ratio of glutamate/GABA is important for seizure control. High ratios favor seizure production. Low ratios favor seizure inhibition.

The ketogenic diet produces lower levels of glutamate and higher levels of GABA. This lowers the ratio and acts to prevent seizures.

Globally speaking, the ketogenic diet, by limiting brain glycolysis (metabolism of glucose) and increasing its dependence on fat (ketone bodies), produces a beneficial change in the ratio of glutamate/GABA that favors less excitation and hence better seizure protection.

Is your head spinning as much as mine? Be glad this is the EASY version of the original study! A BIG "Livin' La Vida Low-Carb" blog THANKS to Dr. Larry McCleary for explaining this study confirming low-carb diets are an excellent way to decrease or even eliminate the occurrence of seizures. There's no way I could have ever figured out what this study meant without you, Dr. McCleary! :)

You can e-mail Joseph Vamecq about his study (although I'm not sure he could explain his study any clearer than Dr. McCleary did) at vamecq@lille.inserm.fr.

McCleary: Ketone Bodies Produced By A Low-Carb Diet Are High-Octane Brain Food

Dr. Larry McCleary says sharpen your brain by livin' la vida low-carb

It doesn't take a brain surgeon to figure out that the low-carb lifestyle is one of the healthiest nutritional plans out there to battle obesity, heart disease, diabetes, and so many other health ailments that plague modern society. But what about that actual gray matter between our ears? Can a low-carb diet do anything to improve brain function, memory, and even diseases like Alzheimer's?

One of America's top neurosurgeons says YES!

His name is Dr. Larry McCleary and his brand new book about this subject entitled The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy released today. I'm happy to share an exclusive interview I conducted with Dr. McCleary with you today so we can all learn from one of the brightest minds in the field of cognitive health.

You'll be pleased to hear that Drs. Mike & Mary Dan Eades not only endorse this book, but they actually wrote the foreword to it. And I was also asked by Dr. McCleary to preview the book and provide a blurb quote included on the jacket of the book. COOL!

Here's my quote about The Brain Trust Program:

"It isn't difficult to find people who are suffering from a wide range of debilitating neurological conditions such as migraine headaches, Alzheimer's disease, brain cancer, and worse these days. But leave it to a brain surgeon to figure out many of these can actually be treated and even reversed metabolically through some rather simple changes in the diet. Dr. Larry McCleary has figured out that controlling the amount of insulin production by consuming a healthy low-carb diet is indeed the most 'brain-friendly' way you could possibly eat. The Brain Trust Program he has developed from his many years of experience challenges people to think about the long-term impact of the high-carb foods they are eating not just on their waistline, but also on that gray matter between their ears! This book is guaranteed to shake up the status quo and quite literally turn traditional brain treatment on its head!"

You must get your hands on a copy of Dr. McCleary's book because it is absolutely stunning information that neurosurgeons and patients alike need to be aware of to protect the health of their brains (this book will make a very nice complement to your low-carb library along with the upcoming Gary Taubes' masterpiece Good Calories, Bad Calories).

Are you ready to hear from Dr. Larry McCleary himself? Here he is!

1. Today we have a bona fide expert in the field of brain function and the surprising metabolic connection. He is Dr. Larry McCleary, a brain surgeon currently serving as the Director of Research for the Advanced Metabolic Research Group as well as the former acting Chief of Pediatric Neurosurgery and former Director of the Neuroscience Research Program at the famous Children’s Hospital in Denver, Colorado. A world-renowned speaker who has been published extensively in some of the most prestigious medical journals dedicated to brain health, Dr. McCleary is THE go-to man for all things related to the brain.

It's an honor to have you with us today, Dr. McCleary, and we look forward to gleaning from your knowledge and experience in this interview. What first got you interested in brain health and is it everything you expected it to be? What has been most surprising to you about this particular field of medicine that you never would have expected going into it?

Hi Jimmy. It's great to be with you today.

As a pediatric neurosurgeon I took care of thousands of very sick brains. They were suffering from blood clots, infections, birth problems, tumors and traumatic insults. I was always searching for things that could help these sick brains recover and stay healthy.

Early in my career, I had the pleasure of working with a neuroscientist who was investigating the therapeutic potential for certain nutrients to improve brain function. Hollywood types were always stopping by to hear about the latest brain health tips from Dr. Harry Demopoulis. I had the opportunity of experiencing the dramatic impact of some of these brain-healthy compounds first hand.

So when I moved to Denver Children's Hospital I continued the research. Working hand-in-hand with the Neuro-Rehab Division at the hospital, we provided the children under our care with a mix of essential fats, medium chain triglycerides, amino acids and other nutrients. We were convinced that these sped up brain recovery and enhanced mental function. The take-home message for me was if they could help the sickest of brains they could certainly help our brains as we aged.

2. Brain health entails more than most people even realize as you so brilliantly share in your brand new book entitled The Brain Trust Program. It is an outstanding resource that I was privileged to review and in it you share a three-part method for actually improving brain function through the use of diet, supplementation, and brain exercises. How does your novel new approach differ from the most common ways to correct brain abnormalities and conditions?

Jimmy, I think we have all heard that the brain burns glucose, or sugar. So if that's the case, then giving it lots of sugar must make it work better. Although that might seem logical, the science doesn't back it up. Just the opposite, there is a groundswell of medical evidence that documents how too much sugar can make the brain shrink, wither, atrophy and just plain work badly.

If you want to age your brain just eat the typical diet most Americans consume. That will lead to memory, attention and mood difficulties and will hasten the path to Alzheimer's. The Brain Trust Program builds upon this concept and provides the science behind the recommendations.

3. Many eyebrows will certainly be raised when people find out what a “brain-healthy diet” actually looks like. Foods like fish, berries, green leafy vegetables, eggs, avocados, nuts, seeds, and coffee—conspicuously all low-sugar and low-carb, by the way—are highly recommended by you for maximized brain function. It falls right in line with the latest research for neurological diseases.

Essentially, you are stating that the health of the brain is directly tied to blood sugar levels in the body—something that medical literature confirms. I’m sure some of your colleagues will no doubt scoff at your contention that a simple nutritional approach is what is needed to preserve this most vital of our organs.

What led you to go down this path for treating your patients? Have you seen similar or better improvements in brain health compared with prescription drugs and other treatment options?

As you well know, prescription drugs usually act on a single metabolic, or cellular, pathway. By increasing or decreasing a specific functions, drugs might be able to treat something like an under-active thyroid. However, all of the diseases associated with aging such as heart disease, arthritis, thinning of bones, memory loss and stroke are hardly changed by drug therapy. The key question is why.

As we have seen, drugs act on a single highly specialized pathway. The diseases that cause most concern today involve disruption to multiple cellular pathways. That is why the pharmaceutical industry has failed us. We need a solution that improves MANY cellular functions. This is the very act of eating well. It is also closely tied to our DNA and evolutionary history. Simply stated, that is why nutrition is so important and so beneficial.

4. There’s a lot of controversy right now being discussed over the role of artificial sweeteners in a healthy diet. In terms of their impact on the brain, what do you think about the most popular sugar substitutes being used these days, including Nutrasweet (aspartame), Sweet ‘N Low (saccharin), and Splenda (sucralose)? What about the claim that these substances are merely excitotoxins that fool the brain into thinking they are sugar and, thus, the body responds in the same manner as sugar?

How about the plant-based stevia which is set to be approved as a sweetener by the FDA soon? Is it safer? Or is it just better to eat pure cane sugar, honey, and other natural sources of sugar in moderation as some studies have suggested for good brain health rather than risking any adverse side effects from these alternatives?

Most of the artificial sweeteners share a dark chemical side with the drugs that are prescribed like water in this country. Both share the fact that they are chemicals to which the body has never been exposed. For this reason they may be patented. When this occurs only one manufacturer may produce them and the profit margin is high. That is what is driving both industries.

Since the body has never seen them before, they may cause problems in certain people. This has been documented abundantly in the drug and artificial sweetener arena. For these reasons I would stick to fruits (which contain natural sweeteners) and spices (which are akin to stevia). I think we all must realize that sweetness is an acquired taste and just as we have been conditioned by the food manufacturing industry to crave sweets, we can de-condition ourselves be choosing natural foods. In time we will lose the urge to eat foods containing such additives.

5. Nutritional supplementation has become a multi-billion dollar industry these days with people taking every vitamin they can get their hands on in an effort to improve their health and ward off disease. Drugstore shelves are full of everything from A to Z, but who knows what to take? And are there better quality supplements people need which are not easily found in stores?

What are the absolutely essential supplements that everyone should be taking to give their brain the best potential for maximum function? Are there any supplements or gimmick “brain health” products out there that should be avoided like the plague?

I think this is a very important question. We are a society looking for a "quick fix" or magic bullet. I think we all know that those don't exist. That is why proper nutrition is so important and remains the cornerstone of a healthy lifestyle. Once a good diet is in hand, there are a few nutritional supplements that can aid the aging brain. I discuss these in the Brain Trust Program. Basically they reinforce the effects of a healthy diet but add nutrients that are specific for the insults associated with aging.

There are a number of products that make egregious brain health claims. That alone should be a tipoff. Be careful to choose manufacturers who use quality ingredients, avoid sources that incorporate heavy metals and make sure they deliver what the label says.

6. A large part of your book includes some simple, but effective exercises for the brain. Why is this oft-neglected part of brain health so important and what are the benefits to setting aside time each day to do this? Can't people just read or do a crossword puzzle and work their brains enough? What happens to those people who fail to exercise their brain beyond their regular, day-to-day activities?

The brain goes through "phases" if you will as it develops. When we are children, we soak up information like sponges. Learning is effortless. Difficult things like picking up language skills come easily. As we age the brain "solidifies" and becomes less flexible. This is not bad because by this time we know what we need to do to function in society to be successful.

The down side is that we can get "fixed in our ways" and lose the ability to look at things in novel ways. That is why a mentally challenging outlook on life is vital. It keeps the cobwebs away and stimulates ALL the important areas of our brain. That is what keeps us mentally young.

For this reason we need to continually be stimulating our brains in novel ways. This means reading books, solving problems, social interactions, doing puzzles, and even exercising. Aerobic activities, weight training and balance and coordination drills such as ping-pong, jump rope and trampoline activity activate different brain regions
and keep us mentally young.

7. Diabetes has become the health crisis of our time with millions of new cases popping up every year while its twin epidemic obesity continues to get worse and worse. We all know about Type 1 and Type 2 diabetes, but what about this new version some researchers are calling “Type 3 diabetes” which is the new way of referring to Alzheimer’s Disease because of the impact sugar has on this condition?

I've highlighted several published studies here at my blog showing various versions of a low-carb diet can effectively reverse the symptoms of this condition, including one study by Dr. Thomas Seyfried from Boston College in February 2007 using a high-fat, low-carb diet to actually shrink brain cancer tumors. What has been your experience with treating brain diseases like these through innovative dietary improvements compared with the recommended Standard American Diet?

Type 3 diabetes as you have referred to, was a phrase coined by researchers at Brown University. It suggests that the brain is unable to effectively use glucose as a fuel, much the same as the body of a diabetic can no longer use glucose as a fuel. The ability to deliver a low, stable and continuous supply of glucose to the brain is what makes it most happy.

The dramatic spikes, surges, or continuous excessive supply delivered by today's diet is toxic for the brain. It is now well-known that insulin resistance, glucose intolerance, or the worst form of sugar problem--diabetes, ages the brain and doubles the risk for all types of memory problems and even Alzheimers disease. As you have suggested, the types of fats and carbohydrates in our diets are key in accomplishing this goal.

We need to include more of the brain-friendly omega 3 fats and veggies and fruits (especially berries), and less of the refined carbohydrates such as cakes, cookies, and breads and trans fats in items like margarine.

8. Many of my readers who deal with less severe brain conditions like migraine headaches, menopause, hot flashes, dimming of the senses, brain fog, and memory loss will be pleased to learn that you actually recommend a specific “cocktail” for each of these in your book. Fascinating! Each of these contains all-natural and healthy ingredients that will supercharge your brain and make it better and stronger than ever.

Give us an example of your most prescribed “cocktail” for a common brain ailment. How quickly can people expect to find relief for their condition using these treatment options and will they need to keep up these regimens for the rest of their lives?

Many common conditions of the brain are directly related to its inability to produce the energy it needs to get through the day. Our brains are being asked to do more today than ever before. They consume energy 10x faster than the rest of the body. Our dietary and lifestyle choices impair the brain's ability to meet these energy needs which depend upon glucose.

The suggestions I make in The Brain Trust Program depend on an alternative energy source the body developed millions of years ago for times when the brain couldn't depend upon glucose. This alternative fuel is ketone bodies which are merely partially burned fats. They are burned differently than sugars and the brain loves them.

They have been shown to help a multitude of brain afflictions from memory loss to migraine headaches to hot flashes. They are generated in the body from a nutritional supplement called pure MCT (medium chain triglyceride) oil that is available from high end vitamin stores or on the internet. When consumed the results and response can be surprising and may be measured in days! Another easy way to produce ketone bodies is simply by restricting carbohydrate intake.

9. You are a big believer in the body’s use of the ketone bodies that form in a carb-restricted state for optimal brain health. What has your research on ketones shown you to make you so confident that they are an excellent replacement for glucose as fuel for the brain? What is your professional response to those who oppose a low-carb nutritional approach as an unhealthy, dangerous, fad diet that is potentially harmful and deadly over the long-term?

Fad diets come and go. The diet we cut our evolutionary teeth on is essentially a low-carb diet that generates high levels of ketone bodies. You need look no further than the brains of children with intractable seizures to see how miraculous ketones are for brain health and function. They work where all drugs fail by increasing the energy available for the nerve cells and keeping them from becoming over-excited which is after all what causes seizures to develop in the first place.

10. THANK YOU for sharing a few moments of your time with us today here at the “Livin’ La Vida Low-Carb” blog, Dr. McCleary. You truly are one of the leading voices in the health debate over the veracity of low-carb diets for health and the information you have provided about brain health and function in your new book and in this interview today is absolutely incredible. What is the ultimate take-home message that you hope people will remember (no pun intended!) about The Brain Trust Program?

We all age and our brains age--but at different rates. As this occurs, there is a period when the brain cells weaken, but before they die. This is when we have symptoms, but also when we can make a difference. If we change our diets, lifestyles and level of brain stimulation we can "nurse" a sick brain cell back to health. But the sooner you start, the better the outcome! So don't wait...jump start your brain now before it is too late!